FitLifeSF

Hey everyone, please take look at this.  A friend of mine has started a new Website, and it will for sure make you think.

What’s your One Word for the meaning of life?

http://www.onewordforlife.com  [Read more →]

We’re about three weeks into the FitLifeSF Challenge, so I thought I’d take this opportunity to introduce you to the participants.  We have a nice mix of experience levels and goals, so I think the Challenge will serve its purpose of showing that anyone can make significant changes in only 10 weeks if they set their mind to it. [Read more →]

That is the question I pose to all you guys.  How are you doing 3 weeks in?  I hope you have not started to slip into bad habits. 

Me, I have been kicking into high gear.  (Added 3 days of SAMBO on top of my Insanity workouts)  [Read more →]

We had a week of tasty, P90X-friendly meals at FitLifeSF Headquarters this week– a few simple favorites, and a few recipes worth sharing: [Read more →]

Yes, it hurts. Yes, you are tired, but you will get more used to it! You will get stronger, and you will see great results! Keep your diet in control, take your recovery drink and keep pushing play!

If you need help or have a great idea, let us know!