6 Day results for “Rob” during “Get Ripped With Rob”

Posted on Leave a commentPosted in Contributors, Fitness, Food and Drink, INSANITY, Latest, Greatest!, Martial Arts, P90X/P90X+, Rob Terlizzi, Weightloss

  For the last week I have made an effort to stay below 50g of sugar a day, get 7-8 ours of sleep a night, eat healthy meals/snacks and keep it booze free. My Monday 5/18 7:30AM weigh in was 196.4 lbs My Saturday 5/23 9:00AM weigh in was 186.6 lbs Does taking active control […]

Beginning 2 Weeks of Clean Eating, Getting Enough Rest, and Working Out Right!

Posted on Leave a commentPosted in Contributors, Events, Fitness, INSANITY, P90X/P90X+, Rob Terlizzi, Running, San Francisco FitLife, Smurf, Weightloss

We have a Facebook Group going “Get Ripped with Rob” to track everyone who is interested in joining us.  Here are the basics: On May 18th 2015, you need to take before pictures. You will probably need help, so take them at home or at FitFight. full body front full body side full body back […]

All resistance bands are not alike

Posted on Leave a commentPosted in Contributors, Fitness, Martial Arts, P90X/P90X+, Rob Terlizzi, Yoga/Pilates

There are a lot of fitness bands out there and I have tried a pretty good number of them. I have purchased various tubular bands from BeachBody, SPRI, SKLZ, LifeLine, Harbringer, and others. I have even tried sports bungee cords (that one hurt, I’ll explain later) Of all the resistance bands I have used, I […]