Sunday, Feb 05, 2012
Login

What to expect for the Fitness Test this weekend

Here is what we will be recording:

  Day 1 Day 45 Day 90
Resting Heart Rate      
       
Pull Ups      
       
Vertical Leap      
       
Push ups      
       
Toe touch      
       
Wall Squats      
       
Bicep Curls      
       
In & outs      
       
Heart Rate      
right after Jacks      
1 min      
2 min      
3 min      
4 min      
       
Weight      
Body Fat      
Chest      
Waist      
Hips      

 

You can use this for your own reference!

 

 


6 Comments

  1. wow- this test does not bode well for my current athletic skill set. Is there a mile run?

  2. Nope. No running. :) You can run a mile if you like. :)

  3. I might! I would walk one thousand miles and I would walk 1 thousand more just to be the man who walks one hundred thousand miles.

  4. “in and outs”…uh huh huh huh!

  5. Also…my friend Autumn wants to come!!!

  6. Autumn is in and so is Matthew. Look out, inhaler! Here I come!

Leave a Reply