What to expect for the Fitness Test this weekend
Here is what we will be recording:
| Day 1 | Day 45 | Day 90 | |
| Resting Heart Rate | |||
| Pull Ups | |||
| Vertical Leap | |||
| Push ups | |||
| Toe touch | |||
| Wall Squats | |||
| Bicep Curls | |||
| In & outs | |||
| Heart Rate | |||
| right after Jacks | |||
| 1 min | |||
| 2 min | |||
| 3 min | |||
| 4 min | |||
| Weight | |||
| Body Fat | |||
| Chest | |||
| Waist | |||
| Hips |
You can use this for your own reference!
wow- this test does not bode well for my current athletic skill set. Is there a mile run?
Nope. No running.
You can run a mile if you like. 
I might! I would walk one thousand miles and I would walk 1 thousand more just to be the man who walks one hundred thousand miles.
“in and outs”…uh huh huh huh!
Also…my friend Autumn wants to come!!!
Autumn is in and so is Matthew. Look out, inhaler! Here I come!