http://www.fitlifesf.com/2008/06/hip-flexor-pain-from-running-think-again/ Fitness for Real Life ... Tue, 03 Jan 2012 00:29:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitlifesf.com/2008/06/hip-flexor-pain-from-running-think-again/comment-page-1/#comment-333 Smurf Tue, 24 Jun 2008 20:55:03 +0000 http://www.fitlifesf.com/?p=181#comment-333 I have to do some mathing to see how long I've been on mine, but I think it's definitely coming up on 6 months. I have to do some mathing to see how long I’ve been on mine, but I think it’s definitely coming up on 6 months.

]]> http://www.fitlifesf.com/2008/06/hip-flexor-pain-from-running-think-again/comment-page-1/#comment-332 RocketGirl Tue, 24 Jun 2008 17:34:33 +0000 http://www.fitlifesf.com/?p=181#comment-332 Generally I change my shoes every six months, every 250 miles, or when I start getting unexplained shin splints and blisters, whichever comes first. Usually it's the shin splints and blisters. Generally I change my shoes every six months, every 250 miles, or when I start getting unexplained shin splints and blisters, whichever comes first. Usually it’s the shin splints and blisters.

]]> http://www.fitlifesf.com/2008/06/hip-flexor-pain-from-running-think-again/comment-page-1/#comment-330 Maddox Tue, 24 Jun 2008 17:00:34 +0000 http://www.fitlifesf.com/?p=181#comment-330 Consider getting a cortisone shot. I bet they'll put it right in your hip. Once, I had tendonitis at the top of my left foot, and couldn't ski during the first part of skiig season. A podiatrist shot me up, and I was good to go. They can shoot cortisone into just about any body part. Consider getting a cortisone shot. I bet they’ll put it right in your hip. Once, I had tendonitis at the top of my left foot, and couldn’t ski during the first part of skiig season. A podiatrist shot me up, and I was good to go. They can shoot cortisone into just about any body part.

]]> http://www.fitlifesf.com/2008/06/hip-flexor-pain-from-running-think-again/comment-page-1/#comment-328 Margaret Mon, 23 Jun 2008 23:21:59 +0000 http://www.fitlifesf.com/?p=181#comment-328 NEW SHOES! Yeah- if you're running 30/40 miles a week- you need to swap out shoes on a very regular basis. I *think* it's supposed to be every 2.5-3 months. For reals. I sprained my hip once running down the hill between the Bridge and Baker beach because my shoes were worn out. NEW SHOES!
Yeah- if you’re running 30/40 miles a week- you need to swap out shoes on a very regular basis. I *think* it’s supposed to be every 2.5-3 months. For reals. I sprained my hip once running down the hill between the Bridge and Baker beach because my shoes were worn out.

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