Writing Down What You Eat Can Double Weight Loss
A new study out from Kaiser Permanente indicates that people who write down what they eat (AKA “keep a food journal”) can lose twice as much weight. I keep track of what I eat on The Daily Plate (was using FitDay.com, but I find The Daily Plate free service is better than the FitDay free service. I’ll do a review/comparison post one day soon.)
Added bonus- SF Gate totally gets “awesome of the day” for finding a guy named “Tacotaco” as their “guy who ate way too much before he started a food journal!
Another option to track your progress is iScale an iPhone and iPod Touch application.
See for yourself! http://www.allofzero.com
–Derrek