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	<title>Comments on: Bridge to Bridge 12K Race Report- Smurf&#8217;s First Race!</title>
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	<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/</link>
	<description>Fitness for Real Life...</description>
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		<title>By: US Half Marathon Race Report - San Francisco - Nov. 2, 2008 &#124; FitLifeSF</title>
		<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/comment-page-1/#comment-843</link>
		<dc:creator>US Half Marathon Race Report - San Francisco - Nov. 2, 2008 &#124; FitLifeSF</dc:creator>
		<pubDate>Sun, 02 Nov 2008 21:35:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitlifesf.com/?p=247#comment-843</guid>
		<description>[...] but was still feeling off by the time I hit the hay at about 10ish last night.  Like with the last race, I was (surprisingly!) able to sleep the whole night, more or less.  I was up before the alarm at [...]</description>
		<content:encoded><![CDATA[<p>[...] but was still feeling off by the time I hit the hay at about 10ish last night.  Like with the last race, I was (surprisingly!) able to sleep the whole night, more or less.  I was up before the alarm at [...]</p>
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		<title>By: Longest Training Run to Date - 11.53 Miles! &#124; FitLifeSF</title>
		<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/comment-page-1/#comment-775</link>
		<dc:creator>Longest Training Run to Date - 11.53 Miles! &#124; FitLifeSF</dc:creator>
		<pubDate>Mon, 20 Oct 2008 18:19:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitlifesf.com/?p=247#comment-775</guid>
		<description>[...] for hydration and take the place of a gel for energy/carbs. I have been messing with fueling since the nausea at my first race on the Jelly Belly Sports Beans. On this run, I drank 4 oz of HEED (subtle melon flavor) before [...]</description>
		<content:encoded><![CDATA[<p>[...] for hydration and take the place of a gel for energy/carbs. I have been messing with fueling since the nausea at my first race on the Jelly Belly Sports Beans. On this run, I drank 4 oz of HEED (subtle melon flavor) before [...]</p>
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		<title>By: Hizzle</title>
		<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/comment-page-1/#comment-714</link>
		<dc:creator>Hizzle</dc:creator>
		<pubDate>Tue, 07 Oct 2008 00:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitlifesf.com/?p=247#comment-714</guid>
		<description>Smurf, you rock!</description>
		<content:encoded><![CDATA[<p>Smurf, you rock!</p>
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		<title>By: proud mom</title>
		<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/comment-page-1/#comment-713</link>
		<dc:creator>proud mom</dc:creator>
		<pubDate>Mon, 06 Oct 2008 19:03:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitlifesf.com/?p=247#comment-713</guid>
		<description>Way to go girl! I hope I can  inherit the determination and speed from you for my first half.</description>
		<content:encoded><![CDATA[<p>Way to go girl! I hope I can  inherit the determination and speed from you for my first half.</p>
]]></content:encoded>
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		<title>By: CeeBee</title>
		<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/comment-page-1/#comment-711</link>
		<dc:creator>CeeBee</dc:creator>
		<pubDate>Mon, 06 Oct 2008 18:49:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitlifesf.com/?p=247#comment-711</guid>
		<description>Great job Smurf! I am going to do 10K... but that is next year.</description>
		<content:encoded><![CDATA[<p>Great job Smurf! I am going to do 10K&#8230; but that is next year.</p>
]]></content:encoded>
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		<title>By: RocketGirl</title>
		<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/comment-page-1/#comment-710</link>
		<dc:creator>RocketGirl</dc:creator>
		<pubDate>Mon, 06 Oct 2008 18:35:11 +0000</pubDate>
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		<description>Congratulations! YAY!</description>
		<content:encoded><![CDATA[<p>Congratulations! YAY!</p>
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		<title>By: Rob T</title>
		<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/comment-page-1/#comment-709</link>
		<dc:creator>Rob T</dc:creator>
		<pubDate>Mon, 06 Oct 2008 07:35:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitlifesf.com/?p=247#comment-709</guid>
		<description>Such a day, such an accomplishment.  Nice Job Baby.</description>
		<content:encoded><![CDATA[<p>Such a day, such an accomplishment.  Nice Job Baby.</p>
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		<title>By: Smurf</title>
		<link>http://www.fitlifesf.com/2008/10/bridge-to-bridge-12k-race-report-smurfs-first-race/comment-page-1/#comment-705</link>
		<dc:creator>Smurf</dc:creator>
		<pubDate>Mon, 06 Oct 2008 00:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitlifesf.com/?p=247#comment-705</guid>
		<description>Official time: 1:21:07.

I was really hoping they&#039;d adjust for not getting across the start line for nearly two minutes.  :)</description>
		<content:encoded><![CDATA[<p>Official time: 1:21:07.</p>
<p>I was really hoping they&#8217;d adjust for not getting across the start line for nearly two minutes.  <img src='http://www.fitlifesf.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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