FitLifeSF

I tell you, there is little better than getting back into the swing of things.  After being sick last week, today’s work out felt amazing.  (OK, after the work out, like 3 hrs or so)  I felt like my ass was kicked today and I really had to force myself through.  (That still recovering from the flu bit)  But when I looked at what I did (YES!  I record my work outs as I go.  In the words of Tony Horton “How do you know what to do, if you don’t know what you did.” ) I was better than last week before I got sick, and even did better than my first week back. 

Not to bad after 4-5 days of the flu. 

The big tip here:  Don’t work out when you are sick.  Your body needs to rest and recover.  (Sick being the flu or a bad cold)  The harder you kick your ass, the harder the bug will kick your ass.  Hard to recover from illness when you are tearing your body apart.