FitLifeSF

Week 1 down and the only mishap was me not getting Yoga X in.  I was thrashed on Thursday after working on a work project all day (until 10:30pm, I know, Crazy!)  the rest of the week was just as I planned it out.  P90X classic augmented with Sambo on Sunday instead of Saturdays Kenpo X.  (Which totally sucks!)

This week, I will hopefully be adding another Sambo work out on Thursday, which means either I do Yoga when I get home late in the evening, or I do Yoga on Daturday.  This will eliminate a full recovery day, but I can use it more as a stretching workout than a hard core day.  (And yes, yoga can and will kick your ass if you work it right!)

Today was Back and chest again with Ab Ripper X thrown in.  I improved on all my reps, and even Ab Ripper X was easier to do.  Woo Hoo!  If this keeps up, I may have to change out for the ultimate ab work out.  The Tony Horton One on One Abs workout.  (It looks BRUTAL!)