It is all about the Kettle Bells Baby!
Heather found this great article about Kettle Bell Work outs! I love them myself, but they don’t come cheap. If anyone has a good line on inexpensive Kettle Bells I am in the market! Sometimes you can find them at Play It Again Sports and the like.
http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/04/13/DDH316Q9JQ.DTL
They give such a great workout, if you have never used them, they will blow your mind. (And make you feel weak)
-Rob
If you like kettlebells – I would highly recommend checking out my good friend Jordan’s blog – I worked with him a couple of years ago and he rocks. His blog is a plethora of information and he could point you in the direction of some reasonably priced kettlebells.
http://averagetoelite.com/Average_To_Elite/Home.html