FitLifeSF

This has been a crazy several weeks.  After going to Ukraine to train with Igor Kurinnoy, I came back about 13 pounds lighter than when I arrived.  (I had hurt my knee about 3 weeks before the trip, and decided to take it easy and eat out for dinner almost every day, this took me from 209 to 217 before the trip)  What I though was going to be a Sambo camp, turned out to be a Sambo Conditioning Camp.  This was designed to not only improve our Sambo skills, but to get us competition ready.  (Yeah, it was brutal)

So, instead of coming home (after 2 days of eating, drinking and travel, I weighed in at 204.5 and 15.5% body fat) and slacking, I decided on starting a new P90X cycle on June 1st.  (and it was a Monday, made it really easy)  The big difference this time is that I have been staying very close to the recommended P90X diet.  (There have been a couple of slip ups, but nothing crazy.  I am way more in the diet than off) 

It has been almost 3 full weeks on the program again, and with the diet I am seeing really good results.  This morning I weighed in at 200.2 pounds, and at about 13.3% body fat.  So, 4.3 pounds lighter, and 2.2% leaner, I can’t complain.  I have also been improving all my numbers during my work outs.  (Yes, I track everything)

Yep, another creepy pic of me.

More creepy pics coming!