Insanity Week 4! I am still alive!
So, I started my 4th week of Insanity and I have nothing to say but, what a SICK and AWESOME program.
The last 3 weeks have been pretty brutal. (5 days a week of Max Cardio Training, one Recovery workout, and the 7th day off. But I don’t take the 7th day off. Instead of Insanity on Sundays, I go to Sambo, and get thrashed there) This past month, I worked out all but 3 days, and I am loving the results. I swear the fat is melting off, and my core is stronger than it has ever been.
Insanity is the real deal! Next week is the recovery week! 6 Days of recovery workouts! (I wonder how insane that will be?)
Current Stats: 6’1″ 201 lbs, and getting ripped!
-Rob
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