Smurf has been bitching about doing “Core Sandwich” ALL DAY!!! She did half the workout and challenged me to do the whole thing without complaining the next day. Alright. You’re on. I’ll do it, and NOT compain my Sausage Tube is a wreck!
I rocket it! It was tough, for sure, but no tube ache as of yet.
Yep. Work up, sporting major tube (Core) ache. core Ball Sandwich is a rough day after.
I love how the post after this is, essentially, you complaining about your sausage tube. Smurf wins!!
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Serge Gerlach Sambo Interview part 1
Serge Gerlach Sambo Interview Part 2
No Excuses. you have the space to workout at home.
I rocket it! It was tough, for sure, but no tube ache as of yet.
Yep. Work up, sporting major tube (Core) ache. core Ball Sandwich is a rough day after.
I love how the post after this is, essentially, you complaining about your sausage tube. Smurf wins!!