FitLifeSF

I am feeling pretty good, but it is VERY humbling.  Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs.  (I can usually kick ass for at least 2 hrs or so)  The last 3 days have been pretty telling too.  Sure I am not in terrible shape, but great conditioning goes away pretty quickly.  (If you call 45 days pretty quickly)  Everything I am doing seems to be sub par.  My stamina is shot!

So.  I have to focus on the important things.  Getting back into the groove.  Getting my body used to working out consistently again.  And most importantly, fueling my body the right way.  (healthy eats, and getting enough rest)

We all struggle with this, and the only way to get better is to strengthen my resolve, not make excuses, and keep doing what needs to be done.  I have to keep pushing play (Or getting my workouts in), I have to not let life get in the way (Make time for the important things), and not beat myself up for slipping.  (It is human)

I get to see how my conditioning is improving.  Sambo tomorrow night at 7PM, but before that, a bit of Yoga.

-Rob