Illness and my workout life
Maybe I am being a big baby, but, when I get sick, I put my workouts on hold. I am not a fan of giving 50% at any time, so I try to give 100% to recovery. This way I get through it faster and can give 100% to my workouts again.
Forgive me Tony Horton for I have sinned, it has been 5 days since my last workout. (This is because I have had this DAMN FLU)
The flu knocked me down last Friday, and I hope to have beat it 100% by this Friday. So I lose a week of training, I’ll make it up next week. Oh yes, I will!
-Rob
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