FitLifeSF

Sometimes you need to change what you are doing.  I like to mix it up every now and again, but some things need to stay consistent.  As much as I enjoy working out to a regimented program, I need to go “off book” once in a while to stay sane.  For my latest 90 day cycle, I am mixing up a number of routines, and putting them together as if I was using Deal-A-Meal.

• Mondays are still my push up and pull up days
• Tuesdays are Plyo/Cardio days
• Wednesdays still are “Arm Heavy”
• Thursdays are stretching and Yoga
• Fridays are all about the legs and butt
• Saturdays are all about the core

When you throw in Thursday nights filled with MMA training and Sundays specific to Sambo, I have a very versatile and fun week of fitness. 

I like to cycle by doing 3 complete repeat weeks, then a recovery core week.  The next 3 week cycle holds the same focus, but all new ways to hit the muscle groups, and then another recovery core week.  Then I do it again.  (Yes, I am following a similar cycle to the P90X cycle.  It works for me very well)  The big decision is when I do my next 60 day cardio cycle?  Will it be at the end of this 90 day cycle or will I do another 90 day variant?  Time will tell.