FitnessIn the NewsINSANITYRob TerlizziWeightloss

Insanity: The Asylum Day 1 [FitTest]

Ok.  I just finished the fit test, and it was really tough.  I expected to be a lot easier, but maybe I let myself fall too far out of shape since my last insanity cycle a month ago.  It was a really good assessment of my core strength, my overall co-ordination, and my stamina.  Wow.  I hit myself in ways I typically don’t and it showed.  See my results below.  The numbers below (2nd box) are my current measurementsm which were all taken “unflexed.”  The first box are my Day 1 Fit Test Results.  (If you couldn’t tell)  Well, so much for stalling.  Time for the “Speed and Agility” workout.  wish me luck.

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