FitnessIn the NewsINSANITYRob TerlizziWeightloss

Insanity: The Asylum Day 1 [FitTest]

Ok.  I just finished the fit test, and it was really tough.  I expected to be a lot easier, but maybe I let myself fall too far out of shape since my last insanity cycle a month ago.  It was a really good assessment of my core strength, my overall co-ordination, and my stamina.  Wow.  I hit myself in ways I typically don’t and it showed.  See my results below.  The numbers below (2nd box) are my current measurementsm which were all taken “unflexed.”  The first box are my Day 1 Fit Test Results.  (If you couldn’t tell)  Well, so much for stalling.  Time for the “Speed and Agility” workout.  wish me luck.

Be sure to check out our “How to take Measurements” article:

http://www.fitlifesf.com/2011/01/how-to-take-body-measurements/

If you would like to find more information on this or any Beach Body Product, please follow this link: http://www.beachbodycoach.com/FITLIFESFROB

Leave a Reply