The Single Best Ab Exercise You Can Do?
According to a study from the Journal of Orthopeadic and Sports Physical Therapy, it’s a real humdinger called a Swiss Ball Pike and Roll-Out.
I do love me some coreball work, looking forward to adding this one to the repertoire once the hip heals up.
Here’s a video of Nick Tumminello of NickTumminello.com doing the move:
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