Welcome to FitLifeSF!  Thanks for stopping by- We hope you enjoy your visit.  Our goal with FitLifeSF is create a site that will provide information and inspiration to take your fitness to the next level– whatever level that may be– while still living a well-rounded life.

The idea is that there are a whole lot of websites out there that talk about being “fit” as this kind of assy, sterile pursuit. Well, we live in San Francisco, where the great food and cocktails are as compelling as the glorious outdoor spaces and “healthy living” influences. In fact, we think things like enjoying great food and cocktails are as important as making sure your nipples don’t bleed in your next marathon. It’s all about balance and finding the things that you feel passionately about.

Rob Terlizzi (Fitness, Martial Arts [SAMBO and Mantis Kung Fu], Soccer, Volleyball, Specialty Diner, Cocktails, Wine, and of course…Karaoke )  I am a P90X Certified Trainer (June 3rd, 2012), a long time fitness junkie  (25+ Years of hard core fitness training), and I think it is time for me to pass on the things I have learned.  I tend to keep a bit busy, but will do my best to get back to everyone as soon as possible!  Thanks for stopping by and please, ask us anything!

Heather Hawkins (AKA Smurf) Is a NESTA-certified Personal Trainer and Certified Fitness Nutrition Coach. She’s also a marathoner, a triathlete and a sometime-yogi. Her mission in life is to dispel the many myths that keep women, in particular, from reaching their fitness goals and will punch you in the face if she ever sees you with a pink dumbell.

Disclaimer:
All content on FitLifeSF is provided for general information only. It shouldn’t be treated as a substitute for the medical advice of your doctor or a licensed dietitian. FitLifeSF is not liable nor responsible for any diagnosis made by a user based on the content of the website, or any interpretation and application of the information provided herein. We’re also not liable for the contents of any external internet sites listed. Consult your own medical doctor if you’re in any way concerned about your health. It’s always a great idea to check with your doctor before beginning any program of exercise or changing your diet and to book a session with a licensed personal trainer in your area who can teach you proper form before working out on your own.