FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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In case you are wondering why Ms. Smoked Pork herself is going gaga for things like this… (This, by the way, was a salad with homemade hummus and baked tofu.  And, maybe I’m losing my mind, but it was DELICIOUS!) Don’t worry, though, we’ll be back to making evil things like this soon enough: (This, [...]

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Background: So, this might be redundant for some of you, but for those first joining the story I feel like it’s important to say that I didn’t intend to run San Francisco Marathon this year. Last year, I’d had 4 or so stress fractures, my most recent coming on in one step on mile 7 [...]

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With the San Francisco Marathon just four days away, taper madness is kicking into full gear here at the FitLifeSF Compound. Today, for example, I lost my lucky safety pins. This apartment WILL get torn to shreds before I race without my lucky safety pins. Yesterday, I spent some time making a batch of delicious [...]

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Sometimes it is the wacky and odd that can help us achieve new goals. I happen to like challenges and contests with my friends… So, I have just started a new fitness challenge with 2 of my buddies. These guys are already “fit,” though we all want to see how fit/ripped we can get in [...]

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