FitLifeSF

Life has been a blur.  Between working out, work, and general living I can’t seem to find the time to get everything I want done.  (Anyone have an extra few hours I can add to my day?)  The past few weeks I have committed to training harder, to teach at a Martial Arts Seminar in [...]

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I know.  I have been slacking, especially when I should be ramping up the posts.  Sorry everyone.
Here is a bit of goodness, we are on an upward curve, and have had some of the highest view weeks to date.  Thank you all for coming and checking us out.  (Now if only we could figure how [...]

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I’ve been back at Bikram a few times a week for about 3 weeks now, due to my stress fracture. I used to do Bikram 4+ times per week for nearly a year at a stretch. It used to always be a constant struggle against the clock. “Can I make it through [...]

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If you run, you are less likely to be deader sooner than the non-running folks are likely to be., according to a new study.  And, by “deader sooner,” I mean deader nower-ish….
Read it yourself and decide.
Runses or no runses.  Death be a things that somtimes you no get to.  Nices thing for nicer peoples, yes?*
 
*FitLifeSF reminds you [...]

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“I never got invited. You don’t go to the Olympics just to say, I am going to go. Especially because of who I am.” Mark Spitz whining to the Hong Kong AFP on not being invited to watch Michael Phelps challenge his record.

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