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	<title>FitLifeSF &#187; Contributors</title>
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	<description>Fitness for Real Life ...</description>
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		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
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		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 X2 Core Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:29:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[fitness review]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[X2 Core]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1266</guid>
		<description><![CDATA[&#160; So I began a new P90X2 cycle yesterday on 1/9, which a week behind my wanted schedule&#8230;Stupid first cold of 2012!  Well, at least it has begun.  Starting later than I wanted allowed me the opportunity to read other people&#8217;s reviews of the X2 Core workout, and I went in not knowing what to expect.  You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don&#8217;t Let the Snot Fairy Knock You Off Path</title>
		<link>http://www.fitlifesf.com/2012/01/dont-let-the-snot-fairy-knock-you-off-path/</link>
		<comments>http://www.fitlifesf.com/2012/01/dont-let-the-snot-fairy-knock-you-off-path/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:05:26 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1263</guid>
		<description><![CDATA[We&#8217;re officially a week into the new year, and already a little wrench has been thrown into the works here at FitLifeSF HQ&#8211; Rob got sick right after the new year, with me following in his footsteps at the tail end of this week. What a bummer to hit the ground running (or biking, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 27 Rules of Conquering the Gym- Every one of them true!</title>
		<link>http://www.fitlifesf.com/2012/01/the-27-rules-of-conquering-the-gym-every-one-of-them-true/</link>
		<comments>http://www.fitlifesf.com/2012/01/the-27-rules-of-conquering-the-gym-every-one-of-them-true/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:47 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1261</guid>
		<description><![CDATA[I&#8217;m in awe of this article from Jason Gay at the Wall Street Journal outlining 27 Rules of Conquering the Gym.  Read it off your iPad for a belly laugh while walking on the treadmill at 2 MPH and it&#8217;s quite possibly the best workout you&#8217;ll get all day! Just make sure you get to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Welcome to 2012&#8211; Who&#8217;s Ready to Do This?!</title>
		<link>http://www.fitlifesf.com/2012/01/welcome-to-2012-whos-ready-to-do-this/</link>
		<comments>http://www.fitlifesf.com/2012/01/welcome-to-2012-whos-ready-to-do-this/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 00:40:24 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1257</guid>
		<description><![CDATA[It seems like ages since I’ve posted here, but that’s going to change in 2012. (I know, I know…) The accountability is a welcomed friend, and I look forward to getting back to writing about the things that interest me plus (hopefully) doing my part to build a community of like-minded people here. 2011 saw [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This was a great event for Smurf: The Santa&#8217;s Skivvies run in San Francisco 12/12/2011</title>
		<link>http://www.fitlifesf.com/2011/12/this-was-a-great-event-for-smurf-the-santas-skivvies-run-in-san-francisco-12122011/</link>
		<comments>http://www.fitlifesf.com/2011/12/this-was-a-great-event-for-smurf-the-santas-skivvies-run-in-san-francisco-12122011/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 07:03:11 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1245</guid>
		<description><![CDATA[&#160; Great read!  Click Here!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/12/this-was-a-great-event-for-smurf-the-santas-skivvies-run-in-san-francisco-12122011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>And so it begins again.  P90X2 is sitting just waiting for a start date.</title>
		<link>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/</link>
		<comments>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:35:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[team beach body]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1242</guid>
		<description><![CDATA[I was going to kick off the program on Monday December 20th. A way to force myself to not over do it over the Xmas holiday. Well, that has been pushed off, as I do want to spend the next 2 weeks (though working out) with a little more wiggle room. I will still do [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flirty Girl Fitness?  Really?</title>
		<link>http://www.fitlifesf.com/2011/12/flirty-girl-fitness-really/</link>
		<comments>http://www.fitlifesf.com/2011/12/flirty-girl-fitness-really/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 08:42:17 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[I call bullshit]]></category>
		<category><![CDATA[ripped off]]></category>
		<category><![CDATA[Stupid Fitness]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1236</guid>
		<description><![CDATA[Ok.  After stripper fitness, Flirty girl fitness and pole dancer fitness, all I want to say is&#8230;.COME ON.  You can do better than that.  Sure, dancers move a lot, and there is cardio involved, but as a workout routine?  Um.  No.  Yes, I am a fan of my girl doing a super hot intimate dance [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/12/flirty-girl-fitness-really/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>11th Annual Renaissance Martial Arts Festival in Rochester NY</title>
		<link>http://www.fitlifesf.com/2011/09/11th-annual-renaissance-martial-arts-festival-in-rochester-ny/</link>
		<comments>http://www.fitlifesf.com/2011/09/11th-annual-renaissance-martial-arts-festival-in-rochester-ny/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 22:09:29 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Bay Area Combat Sambo]]></category>
		<category><![CDATA[BJJ Seminar]]></category>
		<category><![CDATA[Martial Arts Seminar]]></category>
		<category><![CDATA[SAMBO Seminar]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1231</guid>
		<description><![CDATA[Time Saturday, November 5 at 8:00am - November 6 at 6:30pm Location Renaissance Martial Arts (@ Capoeira Mandinga) 46 Sager Drive Rochester, NY More Info The first weekend in November top martial arts instructors for across the country will make their way to Rochester NY for the 11th Annual Renaissance Martial Arts Festival. For those who haven&#8217;t [...]]]></description>
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