FitLifeSF

Thank God someone finally wrote a sensible retort to all this “you’re probably dehydrated” nonsense. “Drink to your thirst” is the best advice I’ve heard on the subject.

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With the completion of my last long run on Sunday, the hay- as the runners like to say- is in the barn!  I’ve done all I can and, barring serious divine intervention in the form of falling pianos or hurtling meteorites*, on July 25th, I’ll be running the San Francisco Marathon! Scary thought, as I [...]

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Times like the 4th of July, parties, family events, heck, just the weekend can be a MAJOR crimp on your “Fit life.”  You need to understand that is OK.  We all have setbacks, the thing we all have accept that we are human, and we can get back on track.  We just can’t be disheartened. [...]

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After 13 years in PR, I still get a good chuckle out of being “pitched” for this blog.  But, every once in a while one comes my way where I say, “Why, thank you, PR Person!  That actually *is* relevant to me and my readers!”  In fact, I let out a little squeal of joy [...]

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I did a prelim watch of all 3 programs, and like all Beach Body routines they are put together very well.  All come with a very detailed diet plan and great workouts for the “levels” associated with the videos. (And the specialty workout equipment)

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