FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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Sometimes it is the wacky and odd that can help us achieve new goals. I happen to like challenges and contests with my friends… So, I have just started a new fitness challenge with 2 of my buddies. These guys are already “fit,” though we all want to see how fit/ripped we can get in [...]

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Times like the 4th of July, parties, family events, heck, just the weekend can be a MAJOR crimp on your “Fit life.”  You need to understand that is OK.  We all have setbacks, the thing we all have accept that we are human, and we can get back on track.  We just can’t be disheartened. [...]

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I did a prelim watch of all 3 programs, and like all Beach Body routines they are put together very well.  All come with a very detailed diet plan and great workouts for the “levels” associated with the videos. (And the specialty workout equipment)

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As you all know I practice what I preach! Here are my day 1 Fit test results for the beginnig of my 3rd Insanity cycle. Week 1 Switch Kicks: 100 Power Jacks: 56 Fast Knee’s: 113 Power Jumps: 41 Globe Jumps: 7 Suicide Jumps: 15 Push Up Jacks: 31 Lo Plank Knees: 70

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