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	<title>FitLifeSF &#187; Rob Terlizzi</title>
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	<description>Fitness for Real Life ...</description>
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		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 X2 Core Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:29:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[fitness review]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[X2 Core]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1266</guid>
		<description><![CDATA[&#160; So I began a new P90X2 cycle yesterday on 1/9, which a week behind my wanted schedule&#8230;Stupid first cold of 2012!  Well, at least it has begun.  Starting later than I wanted allowed me the opportunity to read other people&#8217;s reviews of the X2 Core workout, and I went in not knowing what to expect.  You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>And so it begins again.  P90X2 is sitting just waiting for a start date.</title>
		<link>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/</link>
		<comments>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:35:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[team beach body]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1242</guid>
		<description><![CDATA[I was going to kick off the program on Monday December 20th. A way to force myself to not over do it over the Xmas holiday. Well, that has been pushed off, as I do want to spend the next 2 weeks (though working out) with a little more wiggle room. I will still do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11th Annual Renaissance Martial Arts Festival in Rochester NY</title>
		<link>http://www.fitlifesf.com/2011/09/11th-annual-renaissance-martial-arts-festival-in-rochester-ny/</link>
		<comments>http://www.fitlifesf.com/2011/09/11th-annual-renaissance-martial-arts-festival-in-rochester-ny/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 22:09:29 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Bay Area Combat Sambo]]></category>
		<category><![CDATA[BJJ Seminar]]></category>
		<category><![CDATA[Martial Arts Seminar]]></category>
		<category><![CDATA[SAMBO Seminar]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1231</guid>
		<description><![CDATA[Time Saturday, November 5 at 8:00am - November 6 at 6:30pm Location Renaissance Martial Arts (@ Capoeira Mandinga) 46 Sager Drive Rochester, NY More Info The first weekend in November top martial arts instructors for across the country will make their way to Rochester NY for the 11th Annual Renaissance Martial Arts Festival. For those who haven&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/09/11th-annual-renaissance-martial-arts-festival-in-rochester-ny/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There is a difference between getting fit, and staying healthy.</title>
		<link>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/</link>
		<comments>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 22:55:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1227</guid>
		<description><![CDATA[Lot of us spend our days sitting around and not being as active as we could (or should).   We then add rich and fatty foods to our sedentary lifestyle, and blam, we have a few to many extra lb&#8217;s.  This isn&#8217;t rocket science, and this is a story that we all can relate to. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back on Shakeology again</title>
		<link>http://www.fitlifesf.com/2011/08/back-on-shakeology-again/</link>
		<comments>http://www.fitlifesf.com/2011/08/back-on-shakeology-again/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 17:45:45 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1224</guid>
		<description><![CDATA[I can&#8217;t say this is the catalyst for me to get my butt working out hard again, but it helps. I am about 6 weeks into healing my left elbow, which I thrashed on June 30th. Since that day, I have been &#8220;Taking it easy.&#8221; Healing, so to speak. And with the lower amount of [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/08/back-on-shakeology-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RipFire&#8230; Are you kidding me? Who is so stupid to buy this crap?</title>
		<link>http://www.fitlifesf.com/2011/07/ripfire-are-you-kidding-me-who-is-so-stupid-to-buy-this-crap/</link>
		<comments>http://www.fitlifesf.com/2011/07/ripfire-are-you-kidding-me-who-is-so-stupid-to-buy-this-crap/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 05:21:46 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[honest]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[ripfire]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1214</guid>
		<description><![CDATA[I am watching the the 2011 Tour de France, and the commercial that came up was RipFire.  So, for the fun of it, I went to their website, and guess what I didn&#8217;t find. ANY WAY TO CONTACT THE PEOPLE WHO SELL THIS BULLSHIT!  If you are one of the idiots who spend their hard earned money [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/07/ripfire-are-you-kidding-me-who-is-so-stupid-to-buy-this-crap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serge Gerlach Interview &#8211; What is SAMBO!</title>
		<link>http://www.fitlifesf.com/2011/07/serge-gerlach-interview-what-is-sambo/</link>
		<comments>http://www.fitlifesf.com/2011/07/serge-gerlach-interview-what-is-sambo/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 08:37:45 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1211</guid>
		<description><![CDATA[This is my first real Sambo instructor. &#160; Check us out at Bay Area Combat Sambo]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/07/serge-gerlach-interview-what-is-sambo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Review [Game Day] Workout 11</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 01:33:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1167</guid>
		<description><![CDATA[So, after 2 weeks of Asylum, Shaun T brings us the Game Day Workout.  An assortment of sports influenced moves using the agility ladder, free space moves and a pull-up bar.  This 60 minute workout was pretty brutal, and next time I&#8217;ll have the moves down more&#8230;But&#8230;I didn&#8217;t feel it was as good as it [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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