FitLifeSF

I’ve been back at Bikram a few times a week for about 3 weeks now, due to my stress fracture. I used to do Bikram 4+ times per week for nearly a year at a stretch. It used to always be a constant struggle against the clock. “Can I make it through [...]

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If you run, you are less likely to be deader sooner than the non-running folks are likely to be., according to a new study.  And, by “deader sooner,” I mean deader nower-ish….
Read it yourself and decide.
Runses or no runses.  Death be a things that somtimes you no get to.  Nices thing for nicer peoples, yes?*
 
*FitLifeSF reminds you [...]

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“I never got invited. You don’t go to the Olympics just to say, I am going to go. Especially because of who I am.” Mark Spitz whining to the Hong Kong AFP on not being invited to watch Michael Phelps challenge his record.

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After more than a year of really trying to tackle this 15 pounds with little to no real progress, I decided to shell out a hefty sum of cash for a nutritionist. (When I talk about “progress” in this instance, I am talking specifically as it relates to weight, bodyfat and size- of course [...]

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The University of Houston department of health and human performance is launching an international effort to recruit 500 participants for a study promoting healthy dietary habits and physical activity.  The research is aimed at helping people develop healthy eating and activity habits.
Great, right?!  Awesome, yes?!
The whole thing takes place in Second Life.

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