FitLifeSF

Fitness for Real Life…

Entries Tagged as 'Smurf'

Should I Look at the Scale?

March 11th, 2010 · No Comments

Here’s a question that gets asked a lot:  “Should you look at the scale?”
I think absolutely you should* if fat loss is your goal. I know others will tell you to “ignore the scale,” but it is the most objective way to tell if you have your energy balance right for fat loss. When we [...]

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Tags: P90X/P90X+ · Slim in 6 · Smurf · Weightloss

Women, Concerned About Getting Bulky on P90X?

February 25th, 2010 · 3 Comments

This is one comment that we get often on this blog… Women concerned with getting bulky or “looking like a man” if they do P90X or any weight work.  Let me assure you that this concern is totally unfounded. 

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Tags: Bodybuilding · Contributors · Fitness · P90X/P90X+ · Smurf · Weightloss

Which P90X workout is right for me?

February 24th, 2010 · 31 Comments

Ok people, this has been a BIG question on our site, and we decided to take the comments off our other posts, and move them to a easy to find place.   
The great thing about P90X is that choosing between the Classic or Lean workout is very simple, and if you want to see [...]

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Tags: Contributors · P90X/P90X+ · Rob Terlizzi · Smurf · Weightloss

FitLifeSF Challenge- The Halfway Point!

February 12th, 2010 · No Comments

We are 5 weeks (a little more) into the new year… do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update.

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Tags: Food and Drink · INSANITY · P90X/P90X+ · Running · Smurf · Weightloss

FitLifeSF Challenge– Meet the Contestants!

January 25th, 2010 · No Comments

We’re about three weeks into the FitLifeSF Challenge, so I thought I’d take this opportunity to introduce you to the participants.  We have a nice mix of experience levels and goals, so I think the Challenge will serve its purpose of showing that anyone can make significant changes in only 10 weeks if they set [...]

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Tags: Contributors · Fitness · Smurf

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