FitLifeSF

Here’s a question that gets asked a lot:  “Should you look at the scale?”
I think absolutely you should* if fat loss is your goal. I know others will tell you to “ignore the scale,” but it is the most objective way to tell if you have your energy balance right for fat loss. When we [...]

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This is one comment that we get often on this blog… Women concerned with getting bulky or “looking like a man” if they do P90X or any weight work.  Let me assure you that this concern is totally unfounded. 

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Ok people, this has been a BIG question on our site, and we decided to take the comments off our other posts, and move them to a easy to find place.   
The great thing about P90X is that choosing between the Classic or Lean workout is very simple, and if you want to see [...]

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We are 5 weeks (a little more) into the new year… do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update.

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We’re about three weeks into the FitLifeSF Challenge, so I thought I’d take this opportunity to introduce you to the participants.  We have a nice mix of experience levels and goals, so I think the Challenge will serve its purpose of showing that anyone can make significant changes in only 10 weeks if they set [...]

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