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	<title>FitLifeSF &#187; Smurf</title>
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	<description>Fitness for Real Life ...</description>
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		<title>Don&#8217;t Let the Snot Fairy Knock You Off Path</title>
		<link>http://www.fitlifesf.com/2012/01/dont-let-the-snot-fairy-knock-you-off-path/</link>
		<comments>http://www.fitlifesf.com/2012/01/dont-let-the-snot-fairy-knock-you-off-path/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:05:26 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1263</guid>
		<description><![CDATA[We&#8217;re officially a week into the new year, and already a little wrench has been thrown into the works here at FitLifeSF HQ&#8211; Rob got sick right after the new year, with me following in his footsteps at the tail end of this week. What a bummer to hit the ground running (or biking, or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 27 Rules of Conquering the Gym- Every one of them true!</title>
		<link>http://www.fitlifesf.com/2012/01/the-27-rules-of-conquering-the-gym-every-one-of-them-true/</link>
		<comments>http://www.fitlifesf.com/2012/01/the-27-rules-of-conquering-the-gym-every-one-of-them-true/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 18:00:47 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1261</guid>
		<description><![CDATA[I&#8217;m in awe of this article from Jason Gay at the Wall Street Journal outlining 27 Rules of Conquering the Gym.  Read it off your iPad for a belly laugh while walking on the treadmill at 2 MPH and it&#8217;s quite possibly the best workout you&#8217;ll get all day! Just make sure you get to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Welcome to 2012&#8211; Who&#8217;s Ready to Do This?!</title>
		<link>http://www.fitlifesf.com/2012/01/welcome-to-2012-whos-ready-to-do-this/</link>
		<comments>http://www.fitlifesf.com/2012/01/welcome-to-2012-whos-ready-to-do-this/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 00:40:24 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1257</guid>
		<description><![CDATA[It seems like ages since I’ve posted here, but that’s going to change in 2012. (I know, I know…) The accountability is a welcomed friend, and I look forward to getting back to writing about the things that interest me plus (hopefully) doing my part to build a community of like-minded people here. 2011 saw [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Houston, We Have a Bike!</title>
		<link>http://www.fitlifesf.com/2011/06/houston-we-have-a-bike/</link>
		<comments>http://www.fitlifesf.com/2011/06/houston-we-have-a-bike/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 23:37:33 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1196</guid>
		<description><![CDATA[I&#8217;ll admit, whenever reading about triathlon, I get a little &#8220;fingers-in-the-ears, La La La&#8230; Sorry, were you talking to me?&#8221; when it comes to bikes, bike details and bike shopping. Like wine (I like red, not white), I knew I wanted a road bike, not a mountain bike or a hybrid, but beyond that? Heck [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Single Best Ab Exercise You Can Do?</title>
		<link>http://www.fitlifesf.com/2011/06/the-single-best-ab-exercise-you-can-do/</link>
		<comments>http://www.fitlifesf.com/2011/06/the-single-best-ab-exercise-you-can-do/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 16:37:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[AYFKM]]></category>
		<category><![CDATA[core work]]></category>
		<category><![CDATA[coreball]]></category>
		<category><![CDATA[sixpack abs]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1189</guid>
		<description><![CDATA[According to a study from the Journal of Orthopeadic and Sports Physical Therapy, it&#8217;s a real humdinger called a Swiss Ball Pike and Roll-Out. I do love me some coreball work, looking forward to adding this one to the repertoire once the hip heals up. Here&#8217;s a video of Nick Tumminello of NickTumminello.com doing the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;What you want is irrelevant. What you&#8217;ve chosen is at hand.&#8221;</title>
		<link>http://www.fitlifesf.com/2011/06/what-you-want-is-irrelevant-what-youve-chosen-is-at-hand/</link>
		<comments>http://www.fitlifesf.com/2011/06/what-you-want-is-irrelevant-what-youve-chosen-is-at-hand/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 05:44:49 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[htfu]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1187</guid>
		<description><![CDATA[This nugget of wisdom popped out at me from the background noise of Wrath of Khan on SyFy last weekend. It felt particularly prescient as I hobbled about on my crutches, moping about yet another San Francisco Marathon training cycle gone to the dogs thanks to a stress fracture—My seventh in four years, and this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Should Michelangelo Sculpt in Tofu?</title>
		<link>http://www.fitlifesf.com/2011/04/should-michelangelo-sculpt-in-tofu/</link>
		<comments>http://www.fitlifesf.com/2011/04/should-michelangelo-sculpt-in-tofu/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 22:35:38 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[low cal foods]]></category>
		<category><![CDATA[recipe challenge]]></category>
		<category><![CDATA[top chef]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1184</guid>
		<description><![CDATA[Just catching up on the Top Chef Masters/Biggest Loser crossover episode, where the Top Chef Masters are asked to make low-cal versions of the Biggest Loser contestants&#8217; fave high-fat/calorie foods. As a food fanatic and fitness fiend, this is challenge embodies one of my favorite hobbies. (BTW: Send your favorites to smurf@fitlifesf.com if you&#8217;d like [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/should-michelangelo-sculpt-in-tofu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do or Do Not&#8230; There is No &#8216;Try&#8217;~ Smurf (OK, no, Yoda said it first. Damn.)</title>
		<link>http://www.fitlifesf.com/2011/04/do-or-do-not-there-is-no-try-smurf-ok-no-yoda-said-it-first-damn/</link>
		<comments>http://www.fitlifesf.com/2011/04/do-or-do-not-there-is-no-try-smurf-ok-no-yoda-said-it-first-damn/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 22:51:43 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[deep thoughts]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1122</guid>
		<description><![CDATA[There is a woman who&#8217;s been at the gym on my last three visits who has abs that I claim I&#8217;d &#8220;die for.&#8221; But, I watch the workouts she does and then I go into the corner do my same-ol core workout that&#8217;s OK-not-great-but-all-I-have-the-energy-for-after-a-run. In other words:  Simple fact, I just don&#8217;t want it badly [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/do-or-do-not-there-is-no-try-smurf-ok-no-yoda-said-it-first-damn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Gym Classes Can Be Just as Effective as a Personal Trainer</title>
		<link>http://www.fitlifesf.com/2011/03/free-gym-classes-can-be-just-as-effective-as-a-personal-trainer/</link>
		<comments>http://www.fitlifesf.com/2011/03/free-gym-classes-can-be-just-as-effective-as-a-personal-trainer/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 20:51:54 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[bodypump]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1108</guid>
		<description><![CDATA[Ah, the post that sunk a thousand ships over on the Yahoo! blog! I&#8217;m restricted in how soon I can re-post content over here, so I&#8217;m able to post it in its entirety now, but if you want to follow the drama, you can read the the comment thread on Yahoo! here, and my response [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/03/free-gym-classes-can-be-just-as-effective-as-a-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Are Bellyfat Diets Really Better for Belly Bulge?</title>
		<link>http://www.fitlifesf.com/2011/03/are-bellyfat-diets-really-better-for-belly-bulge/</link>
		<comments>http://www.fitlifesf.com/2011/03/are-bellyfat-diets-really-better-for-belly-bulge/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 20:43:51 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1104</guid>
		<description><![CDATA[If you’ve spent much time perusing fitness websites or even just standing in line at the grocery store lately, you’ve no doubt seen plenty of advertisements for diets promising to help melt away belly bulge. Nearly every women’s fitness publication, from Self to Women’s Health to Prevention has some offering marketed as a “bellyfat”- or [...]]]></description>
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