FitLifeSF

WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter
Sterios. It will be a strong and invigorating evening filled with Peter’s guidance and teachings to help you get a jumpstart for the holiday season!
WHO:   Lululemon Athletic and Manduka
WHEN: Wednesday, December 16th, 2009
             7:30 [...]

[Read more →]

Local peeps are invited over at 1pm to go through a series of exercises/tests to determine their general fitness baselines. Those of you who have come over before, we can see how you have improved! 
Please contact Smurf or me in advance to let us know you are coming.  We do like new faces!
-Rob

[Read more →]

Running a Marathon: Which training, pre-race and race strategies work for you?
Pamakid Runners Club president and Coach Andy Chan moderates a panel
discussion with Bay Area runners who competed in a 2008 fall marathon.
Four different perspectives, goals and experience levels: From novice to
expert, from low-mileage training to high-mileage training.
When? Wednesday, Dec. 10, 2008 at 6:30 [...]

[Read more →]

I’ll admit, a triathlon sounds kind of appealing to me.  Then again, I don’t think I remember how to ride a bike and every time I see the Team in Training folks swimming at Aquatic Park, I question their sanity.  But, hey!  What are extreme acts of fitness for if not making others question our [...]

[Read more →]

Passing this along, in case anyone wants to run the US Half Marathon in San Francisco Nov. 2…
SAVE $10 BEFORE October 25th!
Get an exclusive $10 off as we countdown the final 10 days! The “Best of the Bay” awarded US Half Marathon, San Francisco is 10 days away from the 7th Annual! USE CODE: ‘COUNTDOWN’
Join [...]

[Read more →]