FitLifeSF

Sometimes it is the wacky and odd that can help us achieve new goals. I happen to like challenges and contests with my friends… So, I have just started a new fitness challenge with 2 of my buddies. These guys are already “fit,” though we all want to see how fit/ripped we can get in [...]

[Read more →]

I’ve waited until about the halfway point in my training to announce this– Yes, I am making another go at the San Francisco Marathon! I’m all signed up and hope that July 25, 2010 will see me crossing the finishline without incident! Well, other than the requisite amount of “incident” involved in running 26.2 miles.

[Read more →]

Rob and his fighting buddies love these mean little lumps of lead.  Learn more about incorporating Kettlebells into your workout for free at the Sports Basement. Kettlebell Basics Thursday, March 25, 6:30pm-7:30pm Bryant Street Store You may have used them already, you may have seen them at the gym, or you may have heard about [...]

[Read more →]

WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter Sterios. It will be a strong and invigorating evening filled with Peter’s guidance and teachings to help you get a jumpstart for the holiday season! WHO:   Lululemon Athletic and Manduka WHEN: Wednesday, December [...]

[Read more →]

Local peeps are invited over at 1pm to go through a series of exercises/tests to determine their general fitness baselines. Those of you who have come over before, we can see how you have improved!  Please contact Smurf or me in advance to let us know you are coming.  We do like new faces! -Rob

[Read more →]