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	<title>FitLifeSF &#187; Events</title>
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	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life ...</description>
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		<title>The winner of the 2011 January to March FitLifeSF Challenge is Larry Anderson</title>
		<link>http://www.fitlifesf.com/2011/03/the-winner-of-the-2011-january-to-march-fitlifesf-challenge-is-larry-anderson/</link>
		<comments>http://www.fitlifesf.com/2011/03/the-winner-of-the-2011-january-to-march-fitlifesf-challenge-is-larry-anderson/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 23:31:22 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Larry Anderson]]></category>
		<category><![CDATA[retrogmr]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2011/03/the-winner-of-the-2011-january-to-march-fitlifesf-challenge-is-larry-anderson/</guid>
		<description><![CDATA[Our hats are off to Larry for kicking some serious butt during the 1st 90 days of the year. He lost over 20 lbs by controlling his diet, and adding some causal exercise to his day to day. The great thing is that, this is just the beginning. He is now ready to up the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Runners- Relive your Cross Country Glory Days!</title>
		<link>http://www.fitlifesf.com/2011/01/runners-relive-your-cross-country-glory-days/</link>
		<comments>http://www.fitlifesf.com/2011/01/runners-relive-your-cross-country-glory-days/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 21:18:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Cross country]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1040</guid>
		<description><![CDATA[So, I never ran cross country. I always considered myself &#8220;too cool,&#8221;  priding myself on being &#8220;not a TRACK person, but a FIELD person.&#8221; I famously walked across the finishline on a 200M because I firmly believed anything over 100M was strictly for the socially inept and, god forbid, I&#8217;d actually admit I belonged in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Webinar with MV Nutrition</title>
		<link>http://www.fitlifesf.com/2011/01/free-webinar-with-mv-nutrition/</link>
		<comments>http://www.fitlifesf.com/2011/01/free-webinar-with-mv-nutrition/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 18:07:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[free event]]></category>
		<category><![CDATA[resources]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1033</guid>
		<description><![CDATA[Several years ago, just after I started running, I was digging myself into a ditch trying to lose weight and train &#8220;on my own.&#8221; After a stress fracture and monumental physical crash, I ended up at MV Nutrition, meeting with Manuel Villacorta, who came highly recommended from a few marathoners and triathletes I&#8217;ve known.  In [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/01/free-webinar-with-mv-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitLifeSF 2011 10 Week Fitness Challenge Begins Jan 3rd</title>
		<link>http://www.fitlifesf.com/2011/01/fitlifesf-2011-10-week-fitness-challenge-begins-jan-3rd/</link>
		<comments>http://www.fitlifesf.com/2011/01/fitlifesf-2011-10-week-fitness-challenge-begins-jan-3rd/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 02:24:59 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1001</guid>
		<description><![CDATA[Hello Team FitLifeSF! Welcome to 2011, this year we will help each other start the year with a bang.  It is or 2nd annual FitLifeSF 10 Week Challenge. Last year, we had some fantastic results, and our very own Smurf won!  (Believe me when I say she worked it hard.  I was so impressed!) http://www.fitlifesf.com/2010/03/fitlifesf-challenge-the-big-results-show/ [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/01/fitlifesf-2011-10-week-fitness-challenge-begins-jan-3rd/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spontaneity can lead to fun fitness</title>
		<link>http://www.fitlifesf.com/2010/10/spontaneity-can-lead-to-fun-fitness/</link>
		<comments>http://www.fitlifesf.com/2010/10/spontaneity-can-lead-to-fun-fitness/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 07:04:04 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[dodgeball league]]></category>
		<category><![CDATA[fun things to do in san francisco]]></category>
		<category><![CDATA[parks and recreation]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san francisco events]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=939</guid>
		<description><![CDATA[I met up with a buddy of mine today to catch up and shoot the shit.  During our conversation which touched on work, common friends, and general insanity, he mentioned he just joined an adult dodgeball league.  Let me repeat that, an ADULT DODGEBALL LEAGUE.  Bad assed! He tells me it is run by the San [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do something fun to motivate you to achieve</title>
		<link>http://www.fitlifesf.com/2010/07/do-something-fun-to-motivate-you-to-achieve/</link>
		<comments>http://www.fitlifesf.com/2010/07/do-something-fun-to-motivate-you-to-achieve/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 06:31:58 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[calisambo]]></category>
		<category><![CDATA[oakland sambo]]></category>
		<category><![CDATA[san francisco sambo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=750</guid>
		<description><![CDATA[Sometimes it is the wacky and odd that can help us achieve new goals. I happen to like challenges and contests with my friends&#8230; So, I have just started a new fitness challenge with 2 of my buddies. These guys are already &#8220;fit,&#8221; though we all want to see how fit/ripped we can get in [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/do-something-fun-to-motivate-you-to-achieve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smurf&#8217;s Officially Training for the SF Marathon (to help a great cause, too!)</title>
		<link>http://www.fitlifesf.com/2010/05/sfmarathonoperationjack/</link>
		<comments>http://www.fitlifesf.com/2010/05/sfmarathonoperationjack/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:40:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[operation jack]]></category>
		<category><![CDATA[san francisco marathon]]></category>
		<category><![CDATA[SFM 2010]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=651</guid>
		<description><![CDATA[I&#8217;ve waited until about the halfway point in my training to announce this&#8211; Yes, I am making another go at the San Francisco Marathon! I&#8217;m all signed up and hope that July 25, 2010 will see me crossing the finishline without incident! Well, other than the requisite amount of &#8220;incident&#8221; involved in running 26.2 miles. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/05/sfmarathonoperationjack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Kettlebell Basics for Free in San Francisco</title>
		<link>http://www.fitlifesf.com/2010/03/learn-kettlebell-basics-for-free-in-san-francisco/</link>
		<comments>http://www.fitlifesf.com/2010/03/learn-kettlebell-basics-for-free-in-san-francisco/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:27:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=577</guid>
		<description><![CDATA[Rob and his fighting buddies love these mean little lumps of lead.  Learn more about incorporating Kettlebells into your workout for free at the Sports Basement. Kettlebell Basics Thursday, March 25, 6:30pm-7:30pm Bryant Street Store You may have used them already, you may have seen them at the gym, or you may have heard about [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/03/learn-kettlebell-basics-for-free-in-san-francisco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Event in SF Wednesday Night December 16th</title>
		<link>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/</link>
		<comments>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:37:36 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=488</guid>
		<description><![CDATA[WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter Sterios. It will be a strong and invigorating evening filled with Peter&#8217;s guidance and teachings to help you get a jumpstart for the holiday season! WHO:   Lululemon Athletic and Manduka WHEN: Wednesday, December [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FitLifeSF Fitness Test happening on Saturday June 13</title>
		<link>http://www.fitlifesf.com/2009/06/fitlife-sf-fitness-test-happening-on-saturday-june-13/</link>
		<comments>http://www.fitlifesf.com/2009/06/fitlife-sf-fitness-test-happening-on-saturday-june-13/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 02:35:25 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[fitness test]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/2009/06/fitlife-sf-fitness-test-happening-on-saturday-june-13/</guid>
		<description><![CDATA[Local peeps are invited over at 1pm to go through a series of exercises/tests to determine their general fitness baselines. Those of you who have come over before, we can see how you have improved!  Please contact Smurf or me in advance to let us know you are coming.  We do like new faces! -Rob]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/06/fitlife-sf-fitness-test-happening-on-saturday-june-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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