FitLifeSF

Life has been a blur.  Between working out, work, and general living I can’t seem to find the time to get everything I want done.  (Anyone have an extra few hours I can add to my day?)  The past few weeks I have committed to training harder, to teach at a Martial Arts Seminar in [...]

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I’ve been back at Bikram a few times a week for about 3 weeks now, due to my stress fracture. I used to do Bikram 4+ times per week for nearly a year at a stretch. It used to always be a constant struggle against the clock. “Can I make it through [...]

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If you run, you are less likely to be deader sooner than the non-running folks are likely to be., according to a new study.  And, by “deader sooner,” I mean deader nower-ish….
Read it yourself and decide.
Runses or no runses.  Death be a things that somtimes you no get to.  Nices thing for nicer peoples, yes?*
 
*FitLifeSF reminds you [...]

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Sometimes I forget how energized you can feel when you come out of a slump.  July 21st, I started to come down with a bit of a cold.  (Feeling under the weather, and really low energy.)  I listened to my body and decided to give myself a bit of a rest.  I only worked out [...]

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Have you ever wanted to be a skinny dillweed in just seven short days? Want to attract friends with your svelte frame and gassy, bloated abdomen? The CABBAGE SOUP DIET is for you!
Thanks, Spambot, for visiting our kind site and posting your agregation page about the Cabbage Soup Diet on our post about [...]

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