FitLifeSF

Click the link below and sign up! (Use the free option for starters!)
http://beachbodycoach.com/esuite/home/FitLifeSFRob/join
WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00
(JUST FOR WORKING OUT!)

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I’ll admit, a triathlon sounds kind of appealing to me.  Then again, I don’t think I remember how to ride a bike and every time I see the Team in Training folks swimming at Aquatic Park, I question their sanity.  But, hey!  What are extreme acts of fitness for if not making others question our [...]

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Contributed by : Jason “Eight Left” Makman
I recently(yesterday) became a member of the hit by a car club. Many of my bicycle-riding friends have long been part of this dubious fraternity, and now I begin to understand. I am alive, only bruised and scraped. Mos important though, is that my bicycle is OK. Below is [...]

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My mom just dropped me a note from Los Angeles (where she’s been living the “FitLife” since I was still sleeping on rubber sheets.) She told me the inspirational story of Taylor-Kevin Isaacs, a trainer at her gym who is working with all kinds of folks with catastrophic spinal chord injuries, including one- [...]

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Sure, it figures that I would be writing something like this after being sick for the last 5 days. (and if you go back to Saturday you will find me tending the fire at the BBQ a bit to long, and inhaling way to much smoke) The long and short of it, my system [...]

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