FitLifeSF

Here are some links you might find helpful if you plan to bike to work tomorrow.
Swing by an Energizer Station , which will have snacks, hydration, goodies and more
Here is a map provided by the 511 folks to use tomorrow or any day to help you map a bike-friendly route
And, if biking to work [...]

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Quick tips for commuting to work.
1.) Choose a route that has less traffic. There are designated bike routes in San Francisco that are marked with signs and paint markings on the ground that specify more bike friendly routes. These routes are usually scenic routes with less traffic and hills to climb. Remember that [...]

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In honor of Bike to Work Day (and National Bike Month), you’ll notice a good bit of coverage on FitLifeSF in the coming days related to biking to work. 
To see a comprehensive list of all the Bike to Work Day articles, just click on the handy banner:
 
We look forward to your feedback on this [...]

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FitLifeSF (OK, not all of us, just Smurf) had the opportunity to speak with Tara DelloIacono-Thies, Registered Dietitian at Clif Bar & Company, to pose some questions related to properly fueling yourself for your ride to work and tips for companies from one of the most bike-commute-friendly employers in the Bay Area.

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The weather is finally nice and you’re ready to dust off your bike and ride, but is your bike ready for you? Here are easy steps to make sure everything is road- or trailworthy before heading out for your first ride of the season.

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