FitLifeSF

This is one comment that we get often on this blog… Women concerned with getting bulky or “looking like a man” if they do P90X or any weight work.  Let me assure you that this concern is totally unfounded. 

[Read more →]

When the FitLifeSF Challenge was born, I was sitting in front of a video poker machine in Tahoe on my birthday, on crutches, into my third-ish tequila, back up to my pre-running/pre-nutritionist weight, having just come from a big-ass pasta dinner at Lanza’s… And then I hit a $1000 hand and thought it would [...]

[Read more →]

Sometimes you need to change what you are doing.  I like to mix it up every now and again, but some things need to stay consistent.  As much as I enjoy working out to a regimented program, I need to go “off book” once in a while to stay sane.  For my latest 90 day [...]

[Read more →]

Click the link below, and join Team Beach Body for free!
I want to join Team Beach Body!
I’ll be your coach!
-Rob

[Read more →]

I am feeling pretty good, but it is VERY humbling.  Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs.  (I can usually kick ass for at least 2 hrs or so)  The last 3 days have been pretty telling too.  Sure I am not in terrible shape, but great [...]

[Read more →]