FitLifeSF

Sometimes you need to change what you are doing.  I like to mix it up every now and again, but some things need to stay consistent.  As much as I enjoy working out to a regimented program, I need to go “off book” once in a while to stay sane.  For my latest 90 day [...]

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I need to print this article on How to Spot a Runner in a Marathon from Time Out Chicago for Rob, who has a proven ability to not see me, even as I run right by him and they shout “SMURF!” over the loudspeaker.

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Click the link below and sign up! (Use the free option for starters!)
http://beachbodycoach.com/esuite/home/FitLifeSFRob/join
WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00
(JUST FOR WORKING OUT!)

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The economic down turn has hit a number of us, and what better time to focus on what is really important. Our families, our friends, and our health. If you stay home to work out (instead of hitting a bar) even 2 nights a week, think of the cash you can keep in your pocket. [...]

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The New York Times weighs in on some sites that make music specifically for running.

I have to say, I love running to music, so this list has some options I need to check out.  I know some folks are adamantly anti-iPod, but I do really love the boost music gives me.
Here are some tips, though, [...]

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