FitLifeSF

[Read more →]

So this morning I began my two-a-days, an even more intensive version of P90X classic.  The thing that makes it tougher than normal is the 3 added cardio sessions a week.  The program has me doing “Cardio X” in the morning, then the standard hardcore work outs in the evening.  Well, if you have been [...]

[Read more →]

Today was dedicated to ground fighting.  After a 5 hour day of throwing and being thrown by Serge, I will admit I was concerned about the condition of my body.  Much to my delight, Igor took us through about an hour of warm ups.  It was great, and just what I needed after yesterday.  We [...]

[Read more →]

I guess it is fitting that I get to do the 100th, especially after the day I have had.  (Though Smurf really does deserve this prestigious spot, as she has nearly double the posts I do.) 
Well, to my day.  I got up this morning WAY early, I mean, 8:00am the day after the 4th of [...]

[Read more →]

 Cali Combat Sambo at Cheetah’s Muay Thai!
 
 Join us and study the comprehensive martial art of Russian Sambo: 

Jacket and jacket-less wrestling
Throws/Takedowns
Agility training, breakfalls and recovery
Submissions: chokes, arm/leg locks and more
Weapons work 

[Read more →]