FitLifeSF

Sometimes you need to change what you are doing.  I like to mix it up every now and again, but some things need to stay consistent.  As much as I enjoy working out to a regimented program, I need to go “off book” once in a while to stay sane.  For my latest 90 day [...]

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Click the link below and sign up! (Use the free option for starters!)
http://beachbodycoach.com/esuite/home/FitLifeSFRob/join
WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00
(JUST FOR WORKING OUT!)

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This has been a crazy several weeks.  After going to Ukraine to train with Igor Kurinnoy, I came back about 13 pounds lighter than when I arrived.  (I had hurt my knee about 3 weeks before the trip, and decided to take it easy and eat out for dinner almost every day, this took me from [...]

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My hat is off the the people at Plum Dragon herbs!  They are life savers!
I have been training in martial arts since I was 14 years old.  (WOW, that means it have been 21 years.  Insane)  At some point I was introduced to Dit Da Jow, and I learned that if you get the right [...]

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I have to say, last month was a bear.  I threw out my back for part of the month, and then spent the last week and a half fighting this damn cold that is going around.  But YESTERDAY (4/6/09) I started over.  And that is what staying fit is all about.  We all hit hurdles, [...]

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