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	<title>FitLifeSF &#187; Martial Arts</title>
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	<description>Fitness for Real Life ...</description>
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		<title>P90X2 X2 Core Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:29:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[fitness review]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[X2 Core]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1266</guid>
		<description><![CDATA[&#160; So I began a new P90X2 cycle yesterday on 1/9, which a week behind my wanted schedule&#8230;Stupid first cold of 2012!  Well, at least it has begun.  Starting later than I wanted allowed me the opportunity to read other people&#8217;s reviews of the X2 Core workout, and I went in not knowing what to expect.  You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>And so it begins again.  P90X2 is sitting just waiting for a start date.</title>
		<link>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/</link>
		<comments>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:35:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[team beach body]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1242</guid>
		<description><![CDATA[I was going to kick off the program on Monday December 20th. A way to force myself to not over do it over the Xmas holiday. Well, that has been pushed off, as I do want to spend the next 2 weeks (though working out) with a little more wiggle room. I will still do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>11th Annual Renaissance Martial Arts Festival in Rochester NY</title>
		<link>http://www.fitlifesf.com/2011/09/11th-annual-renaissance-martial-arts-festival-in-rochester-ny/</link>
		<comments>http://www.fitlifesf.com/2011/09/11th-annual-renaissance-martial-arts-festival-in-rochester-ny/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 22:09:29 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Bay Area Combat Sambo]]></category>
		<category><![CDATA[BJJ Seminar]]></category>
		<category><![CDATA[Martial Arts Seminar]]></category>
		<category><![CDATA[SAMBO Seminar]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1231</guid>
		<description><![CDATA[Time Saturday, November 5 at 8:00am - November 6 at 6:30pm Location Renaissance Martial Arts (@ Capoeira Mandinga) 46 Sager Drive Rochester, NY More Info The first weekend in November top martial arts instructors for across the country will make their way to Rochester NY for the 11th Annual Renaissance Martial Arts Festival. For those who haven&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There is a difference between getting fit, and staying healthy.</title>
		<link>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/</link>
		<comments>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 22:55:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1227</guid>
		<description><![CDATA[Lot of us spend our days sitting around and not being as active as we could (or should).   We then add rich and fatty foods to our sedentary lifestyle, and blam, we have a few to many extra lb&#8217;s.  This isn&#8217;t rocket science, and this is a story that we all can relate to. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Serge Gerlach Interview &#8211; What is SAMBO!</title>
		<link>http://www.fitlifesf.com/2011/07/serge-gerlach-interview-what-is-sambo/</link>
		<comments>http://www.fitlifesf.com/2011/07/serge-gerlach-interview-what-is-sambo/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 08:37:45 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1211</guid>
		<description><![CDATA[This is my first real Sambo instructor. &#160; Check us out at Bay Area Combat Sambo]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/07/serge-gerlach-interview-what-is-sambo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Always willing to put my money where my mouth is. Insanity: The Asylum</title>
		<link>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/</link>
		<comments>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 23:32:49 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Best results]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Get Ripped]]></category>
		<category><![CDATA[HiiT]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1113</guid>
		<description><![CDATA[Ok people.  It is ordered, and ready to go.  Insanity: The Asylum is a 30 day elite training program and I will be posting my results and thoughts over the next 30 days or so.  I am using this program to prepare for my SAMBO conditioning camp in June.  What is that?  True insanity.  I am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I think it is better to help people help themselves</title>
		<link>http://www.fitlifesf.com/2011/01/i-think-it-is-better-to-help-people-help-themselves/</link>
		<comments>http://www.fitlifesf.com/2011/01/i-think-it-is-better-to-help-people-help-themselves/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:34:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1055</guid>
		<description><![CDATA[Today I saw that Smurf had another post featured on the front page of yahoo health, and looking at the comments I was set on edge. So much so, that I wrote a response to a number of the negative comments and let it fly into the ether. Nothing mean, but I did call all [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/01/i-think-it-is-better-to-help-people-help-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Men and Women trying to lose weight, listen up!  You are not alone.</title>
		<link>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/</link>
		<comments>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:01:02 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=766</guid>
		<description><![CDATA[You are reading this because you are one of the normal people who wants to get more fit.  I say &#8220;get more fit,&#8221; because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do something fun to motivate you to achieve</title>
		<link>http://www.fitlifesf.com/2010/07/do-something-fun-to-motivate-you-to-achieve/</link>
		<comments>http://www.fitlifesf.com/2010/07/do-something-fun-to-motivate-you-to-achieve/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 06:31:58 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[calisambo]]></category>
		<category><![CDATA[oakland sambo]]></category>
		<category><![CDATA[san francisco sambo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=750</guid>
		<description><![CDATA[Sometimes it is the wacky and odd that can help us achieve new goals. I happen to like challenges and contests with my friends&#8230; So, I have just started a new fitness challenge with 2 of my buddies. These guys are already &#8220;fit,&#8221; though we all want to see how fit/ripped we can get in [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/do-something-fun-to-motivate-you-to-achieve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Kettlebell Basics for Free in San Francisco</title>
		<link>http://www.fitlifesf.com/2010/03/learn-kettlebell-basics-for-free-in-san-francisco/</link>
		<comments>http://www.fitlifesf.com/2010/03/learn-kettlebell-basics-for-free-in-san-francisco/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:27:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=577</guid>
		<description><![CDATA[Rob and his fighting buddies love these mean little lumps of lead.  Learn more about incorporating Kettlebells into your workout for free at the Sports Basement. Kettlebell Basics Thursday, March 25, 6:30pm-7:30pm Bryant Street Store You may have used them already, you may have seen them at the gym, or you may have heard about [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/03/learn-kettlebell-basics-for-free-in-san-francisco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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