FitLifeSF

Sometimes I forget how energized you can feel when you come out of a slump.  July 21st, I started to come down with a bit of a cold.  (Feeling under the weather, and really low energy.)  I listened to my body and decided to give myself a bit of a rest.  I only worked out [...]

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So this morning I began my two-a-days, an even more intensive version of P90X classic.  The thing that makes it tougher than normal is the 3 added cardio sessions a week.  The program has me doing “Cardio X” in the morning, then the standard hardcore work outs in the evening.  Well, if you have been [...]

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Not the baseball player, the personal trainer and P90X front man. So, why do I mention this to the masses? Well, because at 50 years old, this guy is in better shape than most 20 year olds. Amazing. Fitness wise, I aspire to be in the kind of shape he is in.
To me, seeing that [...]

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So the end of week 2 of my P90X Doubles regimen and I am yet again looking forward to the upcoming week. This past week was not a walk in the park, I tell ya. As of right now, I am BEAT! Sure, the day at Baker Beach on Saturday, then the [...]

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My addiction continues!  Last week I began my 3rd cycle of a Beach Body 90 day program, “P90X Doubles.”  After completing my 2nd cycle, which was P90X+ (Plus), I was thrilled to start P90X again.  Though the “Plus” was challenging, and I saw great core strength gains, I personally don’t enjoy those work outs as [...]

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