FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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We recently got a copy of ChaLEAN Extreme here at the FitLifeSF headquarters and I have had a chance to tuck into it a little bit.  Keep in mind that this is just a preliminary “review”– not even a review, really. A lot of folks have been asking us how to decide between P90X, Insanity [...]

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The results are in from the FitLifeSF 10-Week Challenge, and everyone who finished the challenge saw some wonderful results! Without further ado…

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Here’s a question that gets asked a lot:  “Should you look at the scale?” I think absolutely you should* if fat loss is your goal. I know others will tell you to “ignore the scale,” but it is the most objective way to tell if you have your energy balance right for fat loss. When [...]

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This is one comment that we get often on this blog… Women concerned with getting bulky or “looking like a man” if they do P90X or any weight work.  Let me assure you that this concern is totally unfounded. 

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