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	<title>FitLifeSF &#187; P90X/P90X+</title>
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	<description>Fitness for Real Life...</description>
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		<title>Men and Women trying to lose weight, listen up!  You are not alone.</title>
		<link>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/</link>
		<comments>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:01:02 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=766</guid>
		<description><![CDATA[You are reading this because you are one of the normal people who wants to get more fit.  I say &#8220;get more fit,&#8221; because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>P90X, Insanity or ChaLEAN Extreme: Which Beachbody Program is Right for You?</title>
		<link>http://www.fitlifesf.com/2010/05/p90x-insanity-or-chalean-extreme-which-beachbody-program-is-right-for-you/</link>
		<comments>http://www.fitlifesf.com/2010/05/p90x-insanity-or-chalean-extreme-which-beachbody-program-is-right-for-you/#comments</comments>
		<pubDate>Tue, 04 May 2010 23:38:24 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[chaLEAN extreme]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=635</guid>
		<description><![CDATA[We recently got a copy of ChaLEAN Extreme here at the FitLifeSF headquarters and I have had a chance to tuck into it a little bit.  Keep in mind that this is just a preliminary &#8220;review&#8221;&#8211; not even a review, really. A lot of folks have been asking us how to decide between P90X, Insanity [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/05/p90x-insanity-or-chalean-extreme-which-beachbody-program-is-right-for-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>FitLifeSF Challenge- The Big Results Show!</title>
		<link>http://www.fitlifesf.com/2010/03/fitlifesf-challenge-the-big-results-show/</link>
		<comments>http://www.fitlifesf.com/2010/03/fitlifesf-challenge-the-big-results-show/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 21:51:36 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlifesf challenge]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=597</guid>
		<description><![CDATA[The results are in from the FitLifeSF 10-Week Challenge, and everyone who finished the challenge saw some wonderful results! Without further ado&#8230; Coming in first place, racking up a sizable lead before heading into the visual round by losing 11.3% of bodyweight, and going from 25.6% bodyfat to 20.45%, it&#8217;s&#8230; well, it&#8217;s me! Smurf!  I&#8217;ll [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Should I Look at the Scale?</title>
		<link>http://www.fitlifesf.com/2010/03/should-i-look-at-the-scale/</link>
		<comments>http://www.fitlifesf.com/2010/03/should-i-look-at-the-scale/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 18:06:10 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=566</guid>
		<description><![CDATA[Here&#8217;s a question that gets asked a lot:  &#8220;Should you look at the scale?” I think absolutely you should* if fat loss is your goal. I know others will tell you to &#8220;ignore the scale,&#8221; but it is the most objective way to tell if you have your energy balance right for fat loss. When [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Women, Concerned About Getting Bulky on P90X?</title>
		<link>http://www.fitlifesf.com/2010/02/women-concerned-about-getting-bulky-on-p90x/</link>
		<comments>http://www.fitlifesf.com/2010/02/women-concerned-about-getting-bulky-on-p90x/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 21:29:39 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[lean muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[P90X for Women]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[womens fitness]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=560</guid>
		<description><![CDATA[This is one comment that we get often on this blog&#8230; Women concerned with getting bulky or &#8220;looking like a man&#8221; if they do P90X or any weight work.  Let me assure you that this concern is totally unfounded.  Here&#8217;s the thing&#8230; as women, we don&#8217;t have the testosterone to get big.  What&#8217;s more, as [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Which P90X workout is right for me?</title>
		<link>http://www.fitlifesf.com/2010/02/which-p90x-workout-is-right-for-me/</link>
		<comments>http://www.fitlifesf.com/2010/02/which-p90x-workout-is-right-for-me/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 22:10:41 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[choosing which p90X program]]></category>
		<category><![CDATA[P90X Classic]]></category>
		<category><![CDATA[p90X lean]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=556</guid>
		<description><![CDATA[Ok people, this has been a BIG question on our site, and we decided to take the comments off our other posts, and move them to a easy to find place.    The great thing about P90X is that choosing between the Classic or Lean workout is very simple, and if you want to see [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/02/which-p90x-workout-is-right-for-me/feed/</wfw:commentRss>
		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>FitLifeSF Challenge- The Halfway Point!</title>
		<link>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/</link>
		<comments>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:39:57 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlifesf challenge]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=554</guid>
		<description><![CDATA[We are 5 weeks (a little more) into the new year&#8230; do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update. - Jody is our new mom who is following a Weight Watchers [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More P90X-Friendly Dinner Ideas! (Also great for Weight Watchers/Clean Eating)</title>
		<link>http://www.fitlifesf.com/2010/01/more-p90x-friendly-dinner-ideas-also-great-for-weight-watchersclean-eating/</link>
		<comments>http://www.fitlifesf.com/2010/01/more-p90x-friendly-dinner-ideas-also-great-for-weight-watchersclean-eating/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:37:16 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[P90X Dinner Ideas]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[vegan recipes]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=533</guid>
		<description><![CDATA[We had a week of tasty, P90X-friendly meals at FitLifeSF Headquarters this week&#8211; a few simple favorites, and a few recipes worth sharing: Monday: We smoked a chicken in our backyard smoker and served over a simple Herb Salad with grilled corn, yellow tomatoes and dijon dressing (1 tbs olive oil, 2 tbs grainy dijon, [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/01/more-p90x-friendly-dinner-ideas-also-great-for-weight-watchersclean-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I love Pink for many reasons&#8230; here&#8217;s one more!</title>
		<link>http://www.fitlifesf.com/2009/12/i-love-pink-for-many-reasons-heres-one-more/</link>
		<comments>http://www.fitlifesf.com/2009/12/i-love-pink-for-many-reasons-heres-one-more/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 23:30:13 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[pink]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=497</guid>
		<description><![CDATA[SF Gate talks to Pink about her P90X workout regime.  If you have seen any video of her show, it is INSANE!  This woman is in incredible shape. Plus, I love all the work she is doing for marriage equality and general philanthropy.  GO PINK!]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/12/i-love-pink-for-many-reasons-heres-one-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixing it up, and seeing results</title>
		<link>http://www.fitlifesf.com/2009/12/mixing-it-up-and-seeing-results/</link>
		<comments>http://www.fitlifesf.com/2009/12/mixing-it-up-and-seeing-results/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 03:08:42 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[better than biggest loser]]></category>
		<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[how to stay in shape]]></category>
		<category><![CDATA[workout cycle]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=306</guid>
		<description><![CDATA[Sometimes you need to change what you are doing.  I like to mix it up every now and again, but some things need to stay consistent.  As much as I enjoy working out to a regimented program, I need to go &#8220;off book&#8221; once in a while to stay sane.  For my latest 90 day [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/12/mixing-it-up-and-seeing-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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