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	<title>FitLifeSF &#187; P90X/P90X+</title>
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		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 X2 Core Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:29:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[fitness review]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[X2 Core]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1266</guid>
		<description><![CDATA[&#160; So I began a new P90X2 cycle yesterday on 1/9, which a week behind my wanted schedule&#8230;Stupid first cold of 2012!  Well, at least it has begun.  Starting later than I wanted allowed me the opportunity to read other people&#8217;s reviews of the X2 Core workout, and I went in not knowing what to expect.  You [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>And so it begins again.  P90X2 is sitting just waiting for a start date.</title>
		<link>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/</link>
		<comments>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:35:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[team beach body]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1242</guid>
		<description><![CDATA[I was going to kick off the program on Monday December 20th. A way to force myself to not over do it over the Xmas holiday. Well, that has been pushed off, as I do want to spend the next 2 weeks (though working out) with a little more wiggle room. I will still do [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There is a difference between getting fit, and staying healthy.</title>
		<link>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/</link>
		<comments>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 22:55:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1227</guid>
		<description><![CDATA[Lot of us spend our days sitting around and not being as active as we could (or should).   We then add rich and fatty foods to our sedentary lifestyle, and blam, we have a few to many extra lb&#8217;s.  This isn&#8217;t rocket science, and this is a story that we all can relate to. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Review [Game Day] Workout 11</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 01:33:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1167</guid>
		<description><![CDATA[So, after 2 weeks of Asylum, Shaun T brings us the Game Day Workout.  An assortment of sports influenced moves using the agility ladder, free space moves and a pull-up bar.  This 60 minute workout was pretty brutal, and next time I&#8217;ll have the moves down more&#8230;But&#8230;I didn&#8217;t feel it was as good as it [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Always willing to put my money where my mouth is. Insanity: The Asylum</title>
		<link>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/</link>
		<comments>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 23:32:49 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[Best results]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Get Ripped]]></category>
		<category><![CDATA[HiiT]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1113</guid>
		<description><![CDATA[Ok people.  It is ordered, and ready to go.  Insanity: The Asylum is a 30 day elite training program and I will be posting my results and thoughts over the next 30 days or so.  I am using this program to prepare for my SAMBO conditioning camp in June.  What is that?  True insanity.  I am [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/always-willing-to-put-my-money-where-my-mouth-is-insanity-the-asylum/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I think it is better to help people help themselves</title>
		<link>http://www.fitlifesf.com/2011/01/i-think-it-is-better-to-help-people-help-themselves/</link>
		<comments>http://www.fitlifesf.com/2011/01/i-think-it-is-better-to-help-people-help-themselves/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:34:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1055</guid>
		<description><![CDATA[Today I saw that Smurf had another post featured on the front page of yahoo health, and looking at the comments I was set on edge. So much so, that I wrote a response to a number of the negative comments and let it fly into the ether. Nothing mean, but I did call all [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/01/i-think-it-is-better-to-help-people-help-themselves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maximum Motivation 3- Reward Yourself!</title>
		<link>http://www.fitlifesf.com/2011/01/maximum-motivation-3-reward-yourself/</link>
		<comments>http://www.fitlifesf.com/2011/01/maximum-motivation-3-reward-yourself/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 01:16:37 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1051</guid>
		<description><![CDATA[This is a re-post of a multi-part series I did over on the Yahoo! Blog about motivation. If you want the ultimate in motivation, there&#8217;s still time to join the FitLifeSF 10-Week Challenge! Welcome back to our series on motivation and finding ways to keep your fitness regime from getting stale.  We’ve already talked about [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/01/maximum-motivation-3-reward-yourself/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to take Body Measurements</title>
		<link>http://www.fitlifesf.com/2011/01/how-to-take-body-measurements/</link>
		<comments>http://www.fitlifesf.com/2011/01/how-to-take-body-measurements/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 21:19:08 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Slim in 6]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitness measurements]]></category>
		<category><![CDATA[fitness tape]]></category>
		<category><![CDATA[how to measure]]></category>
		<category><![CDATA[pre workout measurement]]></category>
		<category><![CDATA[tape measurements]]></category>
		<category><![CDATA[where to measure]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1011</guid>
		<description><![CDATA[I often get asked &#8220;Why should I take ALL these measurements?&#8221; The simple answer is, we need a baseline to compare progress against. The actual answer (to me) is, the more data we have, the better we can assess your current state and then develop a proper fitness program. So, get to measuring before you: [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/01/how-to-take-body-measurements/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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