FitLifeSF

We are 5 weeks (a little more) into the new year… do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update.

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Dear Friends: Following is my race report from the 2009 US Half Marathon. This was written a few hours after the race, when I was still flying high on a totally unexpected PR, and before it became quite obvious through internet uproar concurring with my Garmin results that this race was short.  In the past [...]

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I need to print this article on How to Spot a Runner in a Marathon from Time Out Chicago for Rob, who has a proven ability to not see me, even as I run right by him and they shout “SMURF!” over the loudspeaker.

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The Wall Street Journal today weighs in on the increasing number of  “one-and-done” marathoners.  (We runners also call them “Bucket Listers.”)  Some very good points are made, including:
- In the world of fitness, doing a little every day for the rest of your life is WAY better than killing yourself for four months and then [...]

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Click the link below and sign up! (Use the free option for starters!)
http://beachbodycoach.com/esuite/home/FitLifeSFRob/join
WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00
(JUST FOR WORKING OUT!)

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