FitLifeSF

Fitness for Real Life…

Entries Tagged as 'Running'

FitLifeSF Challenge- The Halfway Point!

February 12th, 2010 · No Comments

We are 5 weeks (a little more) into the new year… do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update.

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Tags: Food and Drink · INSANITY · P90X/P90X+ · Running · Smurf · Weightloss

US Half Marathon Race Report 2009- Please help us get some answers

November 9th, 2009 · 1 Comment

Dear Friends: Following is my race report from the 2009 US Half Marathon. This was written a few hours after the race, when I was still flying high on a totally unexpected PR, and before it became quite obvious through internet uproar concurring with my Garmin results that this race was short.  In the past [...]

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Tags: Contributors · Running · San Francisco FitLife · Smurf

How to Spot a Runner in a Marathon

October 8th, 2009 · No Comments

I need to print this article on How to Spot a Runner in a Marathon from Time Out Chicago for Rob, who has a proven ability to not see me, even as I run right by him and they shout “SMURF!” over the loudspeaker.

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Tags: In the News · Running · Smurf · Tips

Remember, it’s a marathon not a sprint. Even if it’s a marathon.

October 6th, 2009 · 1 Comment

The Wall Street Journal today weighs in on the increasing number of  “one-and-done” marathoners.  (We runners also call them “Bucket Listers.”)  Some very good points are made, including:
- In the world of fitness, doing a little every day for the rest of your life is WAY better than killing yourself for four months and then [...]

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Tags: Contributors · In the News · Running · Smurf

Join me working out online!

September 4th, 2009 · No Comments

Click the link below and sign up! (Use the free option for starters!)
http://beachbodycoach.com/esuite/home/FitLifeSFRob/join
WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00
(JUST FOR WORKING OUT!)

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Tags: Biking · Bodybuilding · Contributors · Fitness · INSANITY · Martial Arts · P90X/P90X+ · Rob Terlizzi · Running · San Francisco FitLife · Slim in 6 · Tips · Weightloss · Yoga/Pilates

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