<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FitLifeSF &#187; Running</title>
	<atom:link href="http://www.fitlifesf.com/category/fitness/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitlifesf.com</link>
	<description>Fitness for Real Life...</description>
	<lastBuildDate>Thu, 12 Aug 2010 20:01:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Men and Women trying to lose weight, listen up!  You are not alone.</title>
		<link>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/</link>
		<comments>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:01:02 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Work out]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=766</guid>
		<description><![CDATA[You are reading this because you are one of the normal people who wants to get more fit.  I say &#8220;get more fit,&#8221; because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/08/men-and-women-trying-to-lose-weight-listen-up-you-are-not-alone/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>San Francisco Marathon Race Report- Smurf&#8217;s First Marathon!</title>
		<link>http://www.fitlifesf.com/2010/07/san-francisco-marathon-race-report-smurfs-first-marathon/</link>
		<comments>http://www.fitlifesf.com/2010/07/san-francisco-marathon-race-report-smurfs-first-marathon/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 04:21:15 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=779</guid>
		<description><![CDATA[Background: So, this might be redundant for some of you, but for those first joining the story I feel like it’s important to say that I didn’t intend to run San Francisco Marathon this year. Last year, I’d had 4 or so stress fractures, my most recent coming on in one step on mile 7 [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/san-francisco-marathon-race-report-smurfs-first-marathon/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Madness is kicking into full gear at FitLifeSF HQ!</title>
		<link>http://www.fitlifesf.com/2010/07/madness-is-kicking-into-full-gear-at-fitlifesf-hq/</link>
		<comments>http://www.fitlifesf.com/2010/07/madness-is-kicking-into-full-gear-at-fitlifesf-hq/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 23:46:10 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=770</guid>
		<description><![CDATA[With the San Francisco Marathon just four days away, taper madness is kicking into full gear here at the FitLifeSF Compound. Today, for example, I lost my lucky safety pins. This apartment WILL get torn to shreds before I race without my lucky safety pins. Yesterday, I spent some time making a batch of delicious [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/madness-is-kicking-into-full-gear-at-fitlifesf-hq/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SF Marathon: The hay is in the barn!</title>
		<link>http://www.fitlifesf.com/2010/07/the-hay-is-in-the-barn/</link>
		<comments>http://www.fitlifesf.com/2010/07/the-hay-is-in-the-barn/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:46:40 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[san francisco marathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=738</guid>
		<description><![CDATA[With the completion of my last long run on Sunday, the hay- as the runners like to say- is in the barn!  I&#8217;ve done all I can and, barring serious divine intervention in the form of falling pianos or hurtling meteorites*, on July 25th, I&#8217;ll be running the San Francisco Marathon! Scary thought, as I [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/the-hay-is-in-the-barn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angel Island 25K Race Report</title>
		<link>http://www.fitlifesf.com/2010/06/angel-island-25k-race-report/</link>
		<comments>http://www.fitlifesf.com/2010/06/angel-island-25k-race-report/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:32:53 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[pctr]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=697</guid>
		<description><![CDATA[I don&#8217;t even think I mentioned that I was running the Angel Island 25K with Pacific Coast Train Runs, because I had just intended it to be a &#8220;real pretty and hilly training run.&#8221;   Now, &#8220;Trail Runners&#8221; in the running world are kind of their own breed. They get dirty, they run with backpacks on, [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/06/angel-island-25k-race-report/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Today is a Wonderful Day to &#8216;Friend&#8217; Smurf on DailyMile.com!</title>
		<link>http://www.fitlifesf.com/2010/06/today-is-a-wonderful-day-to-friend-smurf-on-dailymile-com/</link>
		<comments>http://www.fitlifesf.com/2010/06/today-is-a-wonderful-day-to-friend-smurf-on-dailymile-com/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 23:29:23 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[dailymile]]></category>
		<category><![CDATA[web tools]]></category>
		<category><![CDATA[workout tracking]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=671</guid>
		<description><![CDATA[It took a little while for all the wheels to get spinning over at DailyMile.com, but I&#8217;m actually having loads of fun with now that more friends are joining. You can upload data from your Nike+, Garmin or manually. Runners, walkers, swimmers, all are welcome! Post and find routes in your area, get training tips, [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/06/today-is-a-wonderful-day-to-friend-smurf-on-dailymile-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smurf&#8217;s Officially Training for the SF Marathon (to help a great cause, too!)</title>
		<link>http://www.fitlifesf.com/2010/05/sfmarathonoperationjack/</link>
		<comments>http://www.fitlifesf.com/2010/05/sfmarathonoperationjack/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:40:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[operation jack]]></category>
		<category><![CDATA[san francisco marathon]]></category>
		<category><![CDATA[SFM 2010]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=651</guid>
		<description><![CDATA[I&#8217;ve waited until about the halfway point in my training to announce this&#8211; Yes, I am making another go at the San Francisco Marathon! I&#8217;m all signed up and hope that July 25, 2010 will see me crossing the finishline without incident! Well, other than the requisite amount of &#8220;incident&#8221; involved in running 26.2 miles. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/05/sfmarathonoperationjack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bay to Breakers Race Report- New 12K PR!</title>
		<link>http://www.fitlifesf.com/2010/05/bay-to-breakers-race-report-new-12k-pr/</link>
		<comments>http://www.fitlifesf.com/2010/05/bay-to-breakers-race-report-new-12k-pr/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:15:36 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[bay to breakers]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=643</guid>
		<description><![CDATA[The week before Bay to Breakers was total crap, as we found out on Tuesday that a friend had taken his own life&#8230; this led to WAY too much time out on the town as we dealt with the events of the week. I opted to stay home the night before the race because I [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/05/bay-to-breakers-race-report-new-12k-pr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My New Toy&#8211; The BodyBugg!</title>
		<link>http://www.fitlifesf.com/2010/03/my-new-toy-the-bodybugg/</link>
		<comments>http://www.fitlifesf.com/2010/03/my-new-toy-the-bodybugg/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 22:21:58 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[bodybugg]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=582</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/03/my-new-toy-the-bodybugg/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>FitLifeSF Challenge- The Halfway Point!</title>
		<link>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/</link>
		<comments>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:39:57 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[fitlifesf challenge]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=554</guid>
		<description><![CDATA[We are 5 weeks (a little more) into the new year&#8230; do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update. - Jody is our new mom who is following a Weight Watchers [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/02/fitlifesf-challenge-the-halfway-point/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
