FitLifeSF

Sure, it figures that I would be writing something like this after being sick for the last 5 days. (and if you go back to Saturday you will find me tending the fire at the BBQ a bit to long, and inhaling way to much smoke) The long and short of it, my system [...]

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Not a bad Satuday afternoon, if I do say so myself.  We had 10 of us at FitLifeSF HQ, where 6 peeps did their fitness test.  I’d say that was the highlight, but as fun as it was, the BBQ was way better!
Grilled Chicken, Dry Rub BBQ Brisket, grilled veggies!  Best put: It was DAMN [...]

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Here is what we will be recording:

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Ok Peeps, the first ever all viewer fitness test is going to happen this weekend! I am shooting for Saturday afternoon. Anyone local who wants to get together to do these with Smurf and I, well contact us and let us know you want to come by.
I warn you, this is a workout in itself. [...]

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I’m quite pleased to report… I. AM. VICTORIOUS! I stuck to the 6-Day Express program 100%, and here are the results:
- I dropped 5 pounds (OK, maybe more like 5.5 or 5.75, but I want to give myself a head start for next week.) For those wanting to get a little perspective on what you [...]

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