FitLifeSF

Here’s a question that gets asked a lot:  “Should you look at the scale?” I think absolutely you should* if fat loss is your goal. I know others will tell you to “ignore the scale,” but it is the most objective way to tell if you have your energy balance right for fat loss. When [...]

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Click the link below, and join Team Beach Body for free! I want to join Team Beach Body! I’ll be your coach! -Rob

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Click the link below and sign up! (Use the free option for starters!) http://beachbodycoach.com/esuite/home/FitLifeSFRob/join WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00 (JUST FOR WORKING OUT!)

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OK, so our “week one” was comprised of 9 days, if anyone wants to be a real stickler about it. Already, Trish is seeing some nice movement in her numbers: 4.6 pounds lost Of that, based on bodyfat percentage, a full pound was pure fat (the rest probably waterweight, which is to be expected) Nearly [...]

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In deciding what kind of a program to build for Trish, we had her journal her food for several days. Here’s the thing- For Trish, the problem is not eating too much. Not by a long shot. She would eat somewhat sporadically, but, when she did eat, she chose calorie-dense, nutrient-deficient “convenience foods” like so [...]

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