FitLifeSF

Have you ever wanted to be a skinny dillweed in just seven short days? Want to attract friends with your svelte frame and gassy, bloated abdomen? The CABBAGE SOUP DIET is for you!
Thanks, Spambot, for visiting our kind site and posting your agregation page about the Cabbage Soup Diet on our post about [...]

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There are a lot of great articles about diets on the web, and the hardest part is trying to separate fact from fiction.  The other day my brother called me up asking about the validity of something called “Isagenix”, another fad diet his wife has decided to give a go.  (I love her, but she [...]

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It seems like I am finding more relevant material online.  Somehow it seems like I am cutting corners, but good exercise descriptions are good exercise descriptions.
Build a Gold-Medal Physique
-Rob

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A new study out from Kaiser Permanente indicates that people who write down what they eat (AKA “keep a food journal”) can lose twice as much weight.  I keep track of what I eat on The Daily Plate (was using FitDay.com, but I find The Daily Plate free service is better than the FitDay free [...]

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So, it’s been a while since I’ve blogged. I suppose I have a good reason, though I’m not really sure how it fits into the theme of this blog. The reason is: I feel like shit and I’m frustrated and just generally channeling Eeyore under the big black raincloud. Contrary to the [...]

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