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	<title>FitLifeSF &#187; Weightloss</title>
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	<description>Fitness for Real Life ...</description>
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		<title>P90X2 X2 Recovery + Mobility Workout</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-recovery-mobility-workout/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:17:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Fitness Reviews]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1278</guid>
		<description><![CDATA[For me, this was a much needed workout, and YES, I did feel way better after. (Tuesday I did the plyo workout and then trained Sambo.  I was pretty beat up)  Ft the very end of this recovery workout there are some unnecessary moves, but all in all, a very good video to do. (especially if you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>P90X2 Plyocide Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-plyocide-workout-review/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 03:06:47 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Work out]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1275</guid>
		<description><![CDATA[After documenting my workout on Teambeachbody.com today, my post workout message was, &#8220;Not a bad plyo workout, but if I was Shaun T, I&#8217;d be PISSED!&#8221; For a beginner/intermediate level plyo workout, P90X2 Plyocide is not a bad thing to do.  (If you really push yourself, it will be tough for intermediate/advanced people)  None of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>P90X2 X2 Core Workout Review</title>
		<link>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/</link>
		<comments>http://www.fitlifesf.com/2012/01/p90x2-x2-core-workout-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 23:29:39 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[fitness review]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[X2 Core]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1266</guid>
		<description><![CDATA[&#160; So I began a new P90X2 cycle yesterday on 1/9, which a week behind my wanted schedule&#8230;Stupid first cold of 2012!  Well, at least it has begun.  Starting later than I wanted allowed me the opportunity to read other people&#8217;s reviews of the X2 Core workout, and I went in not knowing what to expect.  You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This was a great event for Smurf: The Santa&#8217;s Skivvies run in San Francisco 12/12/2011</title>
		<link>http://www.fitlifesf.com/2011/12/this-was-a-great-event-for-smurf-the-santas-skivvies-run-in-san-francisco-12122011/</link>
		<comments>http://www.fitlifesf.com/2011/12/this-was-a-great-event-for-smurf-the-santas-skivvies-run-in-san-francisco-12122011/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 07:03:11 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1245</guid>
		<description><![CDATA[&#160; Great read!  Click Here!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And so it begins again.  P90X2 is sitting just waiting for a start date.</title>
		<link>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/</link>
		<comments>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 08:35:24 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[p90X2]]></category>
		<category><![CDATA[team beach body]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1242</guid>
		<description><![CDATA[I was going to kick off the program on Monday December 20th. A way to force myself to not over do it over the Xmas holiday. Well, that has been pushed off, as I do want to spend the next 2 weeks (though working out) with a little more wiggle room. I will still do [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/12/and-so-it-begins-again-p90x2-is-sitting-just-waiting-for-a-start-date/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flirty Girl Fitness?  Really?</title>
		<link>http://www.fitlifesf.com/2011/12/flirty-girl-fitness-really/</link>
		<comments>http://www.fitlifesf.com/2011/12/flirty-girl-fitness-really/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 08:42:17 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[I call bullshit]]></category>
		<category><![CDATA[ripped off]]></category>
		<category><![CDATA[Stupid Fitness]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1236</guid>
		<description><![CDATA[Ok.  After stripper fitness, Flirty girl fitness and pole dancer fitness, all I want to say is&#8230;.COME ON.  You can do better than that.  Sure, dancers move a lot, and there is cardio involved, but as a workout routine?  Um.  No.  Yes, I am a fan of my girl doing a super hot intimate dance [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/12/flirty-girl-fitness-really/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>There is a difference between getting fit, and staying healthy.</title>
		<link>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/</link>
		<comments>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 22:55:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1227</guid>
		<description><![CDATA[Lot of us spend our days sitting around and not being as active as we could (or should).   We then add rich and fatty foods to our sedentary lifestyle, and blam, we have a few to many extra lb&#8217;s.  This isn&#8217;t rocket science, and this is a story that we all can relate to. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Review [Game Day] Workout 11</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 01:33:52 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1167</guid>
		<description><![CDATA[So, after 2 weeks of Asylum, Shaun T brings us the Game Day Workout.  An assortment of sports influenced moves using the agility ladder, free space moves and a pull-up bar.  This 60 minute workout was pretty brutal, and next time I&#8217;ll have the moves down more&#8230;But&#8230;I didn&#8217;t feel it was as good as it [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-game-day-workout-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Review [Vertical Plyo] Workout 4</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-vertical-plyo-workout-4/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-vertical-plyo-workout-4/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 20:40:34 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Beach Body]]></category>
		<category><![CDATA[extreme fitness]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1160</guid>
		<description><![CDATA[For someone who is pretty damn fit, to be getting my ass handed to me as bad as I am, it is either my own delusion of how fit I am or the reality that this program is FRIGGEN BRUTAL.  Today&#8217;s fun began with a 10 minute warm up, which, by the end of the [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/04/insanity-the-asylum-review-vertical-plyo-workout-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insanity: The Asylum Day 1 [FitTest]</title>
		<link>http://www.fitlifesf.com/2011/04/insanity-the-asylum-day-1-fittest/</link>
		<comments>http://www.fitlifesf.com/2011/04/insanity-the-asylum-day-1-fittest/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 01:33:06 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Asylum Review]]></category>
		<category><![CDATA[Fit Test]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[The Asylum]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1125</guid>
		<description><![CDATA[Ok.  I just finished the fit test, and it was really tough.  I expected to be a lot easier, but maybe I let myself fall too far out of shape since my last insanity cycle a month ago.  It was a really good assessment of my core strength, my overall co-ordination, and my stamina.  Wow.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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