FitLifeSF

As you all know I practice what I preach! Here are my day 1 Fit test results for the beginnig of my 3rd Insanity cycle. Week 1 Switch Kicks: 100 Power Jacks: 56 Fast Knee’s: 113 Power Jumps: 41 Globe Jumps: 7 Suicide Jumps: 15 Push Up Jacks: 31 Lo Plank Knees: 70

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Here’s a thought that has been on my mind lately, especially as I read over comments on this blog and spend time on various fitness-related message boards.  It seems nobody is interested in learning to walk before they run.

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This past week I have been away from the house 8 of the last 10 days. This is the kind of situation that thrashes most peoples training programs. You can be very good when you are at home. You are in your comfort zone, you are able to follow your regimen, you can eat what [...]

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I suppose it’s time I sit down and bang out this blog post, as it seems it doesn’t plan to write itself. And, I am really proud of all I was able to accomplish in the ten weeks of the FitLifeSF Challenge. It’s just that… well… I’m not so sure there’s much worth writing about [...]

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