FitLifeSF

WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter
Sterios. It will be a strong and invigorating evening filled with Peter’s guidance and teachings to help you get a jumpstart for the holiday season!
WHO:   Lululemon Athletic and Manduka
WHEN: Wednesday, December 16th, 2009
             7:30 [...]

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Click the link below and sign up! (Use the free option for starters!)
http://beachbodycoach.com/esuite/home/FitLifeSFRob/join
WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00
(JUST FOR WORKING OUT!)

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My hat is off the the people at Plum Dragon herbs!  They are life savers!
I have been training in martial arts since I was 14 years old.  (WOW, that means it have been 21 years.  Insane)  At some point I was introduced to Dit Da Jow, and I learned that if you get the right [...]

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I’ve been back at Bikram a few times a week for about 3 weeks now, due to my stress fracture. I used to do Bikram 4+ times per week for nearly a year at a stretch. It used to always be a constant struggle against the clock. “Can I make it through [...]

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I conquered my second day of recovery Bikram last night. While I was victorious over the physical challenges, I continue to be astounded by the severity of the hygiene FAILS in the room. Last night, I sprayed the top of my towel with some Egyptian Cotton linen spray, so at least [...]

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