FitLifeSF

You are reading this because you are one of the normal people who wants to get more fit.  I say “get more fit,” because some people want to lose weight, some want to add definition, and some of you want to put on muscle mass.  All of you want to improve your fitness level, and [...]

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WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter Sterios. It will be a strong and invigorating evening filled with Peter’s guidance and teachings to help you get a jumpstart for the holiday season! WHO:   Lululemon Athletic and Manduka WHEN: Wednesday, December [...]

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Click the link below and sign up! (Use the free option for starters!) http://beachbodycoach.com/esuite/home/FitLifeSFRob/join WoWY lets you track your workouts and goal, AND for every day you register your workout, you can win up to $1000.00 (JUST FOR WORKING OUT!)

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My hat is off the the people at Plum Dragon herbs!  They are life savers! I have been training in martial arts since I was 14 years old.  (WOW, that means it have been 21 years.  Insane)  At some point I was introduced to Dit Da Jow, and I learned that if you get the [...]

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I’ve been back at Bikram a few times a week for about 3 weeks now, due to my stress fracture. I used to do Bikram 4+ times per week for nearly a year at a stretch. It used to always be a constant struggle against the clock. “Can I make it through the 90 minutes?” [...]

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