I conquered my second day of recovery Bikram last night. While I was victorious over the physical challenges, I continue to be astounded by the severity of the hygiene FAILS in the room. Last night, I sprayed the top of my towel with some Egyptian Cotton linen spray, so at least during the face-down postures, [...]
Entries Tagged as 'Yoga/Pilates'
Fitness Hygiene: When Death is Preferable to Smelling Your Funk, It’s Time to Reassess
July 31st, 2008 · 4 Comments
Tags: Fitness · Smurf · Yoga/Pilates
What’s that About “The Best Laid Plans…?”
July 29th, 2008 · 4 Comments
Yeah, yeah, so… I broke my foot. Technically, I have a “stress fracture of the second metatarsal.” Which I’m thrilled to report is also called the “Beckham Bone” after one David Beckham who broke his in a slide tackle trying to win the World Cup. I just broke mine being a dumbfuck. Here’s the thing… [...]
Tags: Reviews · Running · Smurf · Yoga/Pilates
Listening to your body
June 5th, 2008 · 1 Comment
Sure, it figures that I would be writing something like this after being sick for the last 5 days. (and if you go back to Saturday you will find me tending the fire at the BBQ a bit to long, and inhaling way to much smoke) The long and short of it, my system was [...]
Tags: Contributors · Fitness · Martial Arts · P90X/P90X+ · Rob Terlizzi · Running · Slim in 6 · Yoga/Pilates
A Dailey Dose of Feeling the Burn
June 2nd, 2008 · No Comments
Last week started rough, workout-wise. The 5:30 AM commute for Pilates had me sleepy all day, not energized. My Saturday run involved outpacing myself, hitting a wall, and thinking if I couldn’t do five miles, how would I ever do 13? Lingering jet lag, a newly busy schedule, and fitting in exercise had me feeling [...]
Tags: Fitness · Running · Yoga/Pilates
Fitness Test + BBQ = 6 FitLifeSF’ers with new baselines
June 2nd, 2008 · 2 Comments
Not a bad Satuday afternoon, if I do say so myself. We had 10 of us at FitLifeSF HQ, where 6 peeps did their fitness test. I’d say that was the highlight, but as fun as it was, the BBQ was way better! Grilled Chicken, Dry Rub BBQ Brisket, grilled veggies! Best put: It was [...]
Tags: Events · Fitness · Food and Drink · Martial Arts · P90X/P90X+ · Rob Terlizzi · Running · San Francisco FitLife · Slim in 6 · Weightloss · Yoga/Pilates