FitLifeSF

We are 5 weeks (a little more) into the new year… do you know where your goals are? We got in touch with the FitLifeSF Challenge contestants to find out how they were doing, and here is a little bit of an update.

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We had a week of tasty, P90X-friendly meals at FitLifeSF Headquarters this week– a few simple favorites, and a few recipes worth sharing:

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It’s about time someone did this!  Thanks to The Daily Beast for compiling the latest data on which diets actually work based on weight lost at 6 and 12 months, as well as attrition rate (after all, no diet works if you can’t stick to it!)
The winner, Volumetrics, is an approach I highly recommend for [...]

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I have to start with the fact that I am a BIG fan of Martin’s old bar, Forbidden Island in Alameda.  Smuggler’s Cove is his new place in SF, and I have to make mention of a few things.  I like the decor, and the MENU is amazing.  I also understand that it is a [...]

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I am feeling pretty good, but it is VERY humbling.  Sunday at Sambo, my butt was pretty kicked after working out hard for 1.5 hrs.  (I can usually kick ass for at least 2 hrs or so)  The last 3 days have been pretty telling too.  Sure I am not in terrible shape, but great [...]

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