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	<title>FitLifeSF &#187; Food and Drink</title>
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	<description>Fitness for Real Life ...</description>
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		<title>There is a difference between getting fit, and staying healthy.</title>
		<link>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/</link>
		<comments>http://www.fitlifesf.com/2011/09/there-is-a-difference-between-getting-fit-and-staying-healthy/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 22:55:07 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1227</guid>
		<description><![CDATA[Lot of us spend our days sitting around and not being as active as we could (or should).   We then add rich and fatty foods to our sedentary lifestyle, and blam, we have a few to many extra lb&#8217;s.  This isn&#8217;t rocket science, and this is a story that we all can relate to. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Back on Shakeology again</title>
		<link>http://www.fitlifesf.com/2011/08/back-on-shakeology-again/</link>
		<comments>http://www.fitlifesf.com/2011/08/back-on-shakeology-again/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 17:45:45 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[Shakeology]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1224</guid>
		<description><![CDATA[I can&#8217;t say this is the catalyst for me to get my butt working out hard again, but it helps. I am about 6 weeks into healing my left elbow, which I thrashed on June 30th. Since that day, I have been &#8220;Taking it easy.&#8221; Healing, so to speak. And with the lower amount of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>RipFire&#8230; Are you kidding me? Who is so stupid to buy this crap?</title>
		<link>http://www.fitlifesf.com/2011/07/ripfire-are-you-kidding-me-who-is-so-stupid-to-buy-this-crap/</link>
		<comments>http://www.fitlifesf.com/2011/07/ripfire-are-you-kidding-me-who-is-so-stupid-to-buy-this-crap/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 05:21:46 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[honest]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[ripfire]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1214</guid>
		<description><![CDATA[I am watching the the 2011 Tour de France, and the commercial that came up was RipFire.  So, for the fun of it, I went to their website, and guess what I didn&#8217;t find. ANY WAY TO CONTACT THE PEOPLE WHO SELL THIS BULLSHIT!  If you are one of the idiots who spend their hard earned money [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2011/07/ripfire-are-you-kidding-me-who-is-so-stupid-to-buy-this-crap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Should Michelangelo Sculpt in Tofu?</title>
		<link>http://www.fitlifesf.com/2011/04/should-michelangelo-sculpt-in-tofu/</link>
		<comments>http://www.fitlifesf.com/2011/04/should-michelangelo-sculpt-in-tofu/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 22:35:38 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[low cal foods]]></category>
		<category><![CDATA[recipe challenge]]></category>
		<category><![CDATA[top chef]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1184</guid>
		<description><![CDATA[Just catching up on the Top Chef Masters/Biggest Loser crossover episode, where the Top Chef Masters are asked to make low-cal versions of the Biggest Loser contestants&#8217; fave high-fat/calorie foods. As a food fanatic and fitness fiend, this is challenge embodies one of my favorite hobbies. (BTW: Send your favorites to smurf@fitlifesf.com if you&#8217;d like [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I&#8217;d Trust a Skinny Chef</title>
		<link>http://www.fitlifesf.com/2011/02/id-trust-a-skinny-chef/</link>
		<comments>http://www.fitlifesf.com/2011/02/id-trust-a-skinny-chef/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 18:51:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[chefs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food and wine magazine]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1064</guid>
		<description><![CDATA[It&#8217;s no secret&#8211; Rob and I love a good five-course tasting menu with wine pairing and facemeat. At least I love the facemeat part.  We live in San Francisco, where such offerings are served up from the backside of taco trucks and popping up in nearly every underutilized storefront in the City, so how could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Glad to be Back!</title>
		<link>http://www.fitlifesf.com/2010/12/glad-to-be-back/</link>
		<comments>http://www.fitlifesf.com/2010/12/glad-to-be-back/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 01:08:27 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=977</guid>
		<description><![CDATA[Hello Everyone, Smurf and I have just gotten back from a 1.5 week vacation, and are getting into the normal swing of things.  More on the vacation later.  Pre-vacation weight for Rob = 196.7 lbs.  Todays weight = 199.0 lbs.  Not bad. -Rob]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I’m on a Vegan Kick for a While</title>
		<link>http://www.fitlifesf.com/2010/08/im-on-a-vegan-kick-for-a-while/</link>
		<comments>http://www.fitlifesf.com/2010/08/im-on-a-vegan-kick-for-a-while/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 22:06:10 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[accidental vegan]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[lowcal recipes]]></category>
		<category><![CDATA[lowfat recipes]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=785</guid>
		<description><![CDATA[In case you are wondering why Ms. Smoked Pork herself is going gaga for things like this&#8230; (This, by the way, was a salad with homemade hummus and baked tofu.  And, maybe I&#8217;m losing my mind, but it was DELICIOUS!) Don&#8217;t worry, though, we&#8217;ll be back to making evil things like this soon enough: (This, [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/08/im-on-a-vegan-kick-for-a-while/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How was your binge weekend? (some of you may call it July 4th weekend)</title>
		<link>http://www.fitlifesf.com/2010/07/how-was-your-binge-weekend-some-of-you-may-call-it-july-4th-weekend/</link>
		<comments>http://www.fitlifesf.com/2010/07/how-was-your-binge-weekend-some-of-you-may-call-it-july-4th-weekend/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 21:20:43 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[workout program]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=718</guid>
		<description><![CDATA[Times like the 4th of July, parties, family events, heck, just the weekend can be a MAJOR crimp on your &#8220;Fit life.&#8221;  You need to understand that is OK.  We all have setbacks, the thing we all have accept that we are human, and we can get back on track.  We just can&#8217;t be disheartened. [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/07/how-was-your-binge-weekend-some-of-you-may-call-it-july-4th-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Stuff Smurf Loves: An Ode to Mrs. Dash&#8217;s Extra Spicy!</title>
		<link>http://www.fitlifesf.com/2010/06/stuff-smurf-loves-an-ode-to-mrs-dashs-extra-spicy/</link>
		<comments>http://www.fitlifesf.com/2010/06/stuff-smurf-loves-an-ode-to-mrs-dashs-extra-spicy/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:38:41 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[low sodium]]></category>
		<category><![CDATA[mrs dash]]></category>
		<category><![CDATA[Stuff Smurf Loves]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=714</guid>
		<description><![CDATA[After 13 years in PR, I still get a good chuckle out of being &#8220;pitched&#8221; for this blog.  But, every once in a while one comes my way where I say, &#8220;Why, thank you, PR Person!  That actually *is* relevant to me and my readers!&#8221;  In fact, I let out a little squeal of joy [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/06/stuff-smurf-loves-an-ode-to-mrs-dashs-extra-spicy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>That was a two-beer workout&#8230;</title>
		<link>http://www.fitlifesf.com/2010/05/that-was-a-two-beer-workout/</link>
		<comments>http://www.fitlifesf.com/2010/05/that-was-a-two-beer-workout/#comments</comments>
		<pubDate>Sat, 22 May 2010 18:03:18 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[beer]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=658</guid>
		<description><![CDATA[Check out this nifty tool from Draft Magazine that tells you how many beers you&#8217;ve &#8220;earned&#8221; for your workout!  I&#8217;m more of a Manhattan girl, myself, but I do love a nice Guinness while sitting in a tub of ice post-long-run!]]></description>
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