FitLifeSF

Thank God someone finally wrote a sensible retort to all this “you’re probably dehydrated” nonsense. “Drink to your thirst” is the best advice I’ve heard on the subject.

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It’s about time someone did this!  Thanks to The Daily Beast for compiling the latest data on which diets actually work based on weight lost at 6 and 12 months, as well as attrition rate (after all, no diet works if you can’t stick to it!) The winner, Volumetrics, is an approach I highly recommend [...]

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WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter Sterios. It will be a strong and invigorating evening filled with Peter’s guidance and teachings to help you get a jumpstart for the holiday season! WHO:   Lululemon Athletic and Manduka WHEN: Wednesday, December [...]

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I need to print this article on How to Spot a Runner in a Marathon from Time Out Chicago for Rob, who has a proven ability to not see me, even as I run right by him and they shout “SMURF!” over the loudspeaker.

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The Wall Street Journal today weighs in on the increasing number of  “one-and-done” marathoners.  (We runners also call them “Bucket Listers.”)  Some very good points are made, including: – In the world of fitness, doing a little every day for the rest of your life is WAY better than killing yourself for four months and [...]

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