It’s about time someone did this! Thanks to The Daily Beast for compiling the latest data on which diets actually work based on weight lost at 6 and 12 months, as well as attrition rate (after all, no diet works if you can’t stick to it!)
The winner, Volumetrics, is an approach I highly recommend for [...]
Entries Tagged as 'In the News'
A Research-Based Look at Which Diets Actually Work
January 9th, 2010 · No Comments
Tags: Food and Drink · In the News · Smurf · Weightloss
Yoga Event in SF Wednesday Night December 16th
December 15th, 2009 · No Comments
WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter
Sterios. It will be a strong and invigorating evening filled with Peter’s guidance and teachings to help you get a jumpstart for the holiday season!
WHO: Lululemon Athletic and Manduka
WHEN: Wednesday, December 16th, 2009
7:30 [...]
Tags: Events · In the News · San Francisco FitLife · Yoga/Pilates
How to Spot a Runner in a Marathon
October 8th, 2009 · No Comments
I need to print this article on How to Spot a Runner in a Marathon from Time Out Chicago for Rob, who has a proven ability to not see me, even as I run right by him and they shout “SMURF!” over the loudspeaker.
Tags: In the News · Running · Smurf · Tips
Remember, it’s a marathon not a sprint. Even if it’s a marathon.
October 6th, 2009 · 1 Comment
The Wall Street Journal today weighs in on the increasing number of “one-and-done” marathoners. (We runners also call them “Bucket Listers.”) Some very good points are made, including:
- In the world of fitness, doing a little every day for the rest of your life is WAY better than killing yourself for four months and then [...]
Tags: Contributors · In the News · Running · Smurf
We are back!
October 3rd, 2009 · 2 Comments
After a complete week away in the Caribbean (and yes, it was “ON A BOAT!”), we are back to follow up on all the comments which have come on while we were away.
Also, just as a FYI, cruises are not conducive to being fit. No matter how good your intentions may be, the lure of [...]
Tags: Contributors · In the News · Rob Terlizzi · San Francisco FitLife