FitLifeSF

It’s about time someone did this!  Thanks to The Daily Beast for compiling the latest data on which diets actually work based on weight lost at 6 and 12 months, as well as attrition rate (after all, no diet works if you can’t stick to it!)
The winner, Volumetrics, is an approach I highly recommend for [...]

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WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter
Sterios. It will be a strong and invigorating evening filled with Peter’s guidance and teachings to help you get a jumpstart for the holiday season!
WHO:   Lululemon Athletic and Manduka
WHEN: Wednesday, December 16th, 2009
             7:30 [...]

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I need to print this article on How to Spot a Runner in a Marathon from Time Out Chicago for Rob, who has a proven ability to not see me, even as I run right by him and they shout “SMURF!” over the loudspeaker.

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The Wall Street Journal today weighs in on the increasing number of  “one-and-done” marathoners.  (We runners also call them “Bucket Listers.”)  Some very good points are made, including:
- In the world of fitness, doing a little every day for the rest of your life is WAY better than killing yourself for four months and then [...]

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After a complete week away in the Caribbean (and yes, it was “ON A BOAT!”), we are back to follow up on all the comments which have come on while we were away.
Also, just as a FYI, cruises are not conducive to being fit. No matter how good your intentions may be, the lure of [...]

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