FitLifeSF

I wonder if I’m going to start out all my posts with song lyrics. Hmmm… It’s just turning out that way.
Tonight, I wanted to write about what my goals are for this journey.
Overall, for me anyway, it’s not about a number.
My goal is to get healthy, to feel good about myself, to have [...]

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OK, so our “week one” was comprised of 9 days, if anyone wants to be a real stickler about it.
Already, Trish is seeing some nice movement in her numbers:
4.6 pounds lost
Of that, based on bodyfat percentage, a full pound was pure fat (the rest probably waterweight, which is to be expected)
Nearly a full point on [...]

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I did a quick check-in with Trish of ProjectTrish fame earlier this week after tallying a few days’ food logs. Turns out, she is quite low on calories and needs to bulk it up. The best way to do this is with well-balanced snacks. For example, don’t just have crackers, have crackers [...]

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In deciding what kind of a program to build for Trish, we had her journal her food for several days. Here’s the thing- For Trish, the problem is not eating too much. Not by a long shot. She would eat somewhat sporadically, but, when she did eat, she chose calorie-dense, nutrient-deficient “convenience [...]

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Meet Trish, a friend of ours from Karaoke. Trish is a rockin’ chick (so much so that she and her boyfriend adopted my dearheart, Guillermo P. Meowmix when Rob’s allergies stood in the way of our co-habitation.) She sings in a band, Psychokitty, of which Dave is also a member. She’s [...]

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