FitLifeSF

I did a prelim watch of all 3 programs, and like all Beach Body routines they are put together very well.  All come with a very detailed diet plan and great workouts for the “levels” associated with the videos. (And the specialty workout equipment)

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I don’t even think I mentioned that I was running the Angel Island 25K with Pacific Coast Train Runs, because I had just intended it to be a “real pretty and hilly training run.”   Now, “Trail Runners” in the running world are kind of their own breed. They get dirty, they run with backpacks on, [...]

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I’ve had the BodyBugg for about 12 weeks now, and have been sitting on my review for a while because I don’t want to discount the fact that several people on the BodyBugg message boards swear this thing saved their lives… But, in my twelve-weeks experience with it, it’s my conclusion that, for the price, [...]

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My hat is off the the people at Plum Dragon herbs!  They are life savers! I have been training in martial arts since I was 14 years old.  (WOW, that means it have been 21 years.  Insane)  At some point I was introduced to Dit Da Jow, and I learned that if you get the [...]

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