FitLifeSF

My hat is off the the people at Plum Dragon herbs!  They are life savers!
I have been training in martial arts since I was 14 years old.  (WOW, that means it have been 21 years.  Insane)  At some point I was introduced to Dit Da Jow, and I learned that if you get the right [...]

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Hey gang,
Wanted to spread the word on a pretty crappy experience I had recently with a company called eDiscountVitamins.com. They had the best price on the Endurox Excel supplement that I take a month before a goal race. (Also, the packaging has recently changed, so it hasn’t been at Road Runner Sports, where [...]

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I’m back from the Run Wild for a Child 10K in Golden Gate Park. Woke up this morning feeling really kind of crappy- nervous tummy and a lil’ barfy and just generally weak. Visions of every greasy/heavy meal and overindulgent cocktail outing of the past 3 days weighing heavy on my frame. Ugh! Went down [...]

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I came, I saw, I conquered the US Half Marathon (first half marathon, second race, and longest run to date) and I am positively over the moon with the experience! (Not to skip the substance of this RR for the happy ending.)
Crunch the numbers from my Garmin and see the GPS map here.

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Done with my longest training run yet! 11.53 miles at exactly an 11:00/mile pace. You can check out the details here.

In related news, I’m within fractions of a pound of being down a total of 10 pounds since working with the nutritionist! About 8 more pounds to go to ring in my 35th B-Day [...]

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