FitLifeSF

Sometimes it is the wacky and odd that can help us achieve new goals. I happen to like challenges and contests with my friends… So, I have just started a new fitness challenge with 2 of my buddies. These guys are already “fit,” though we all want to see how fit/ripped we can get in [...]

[Read more →]

I don’t even think I mentioned that I was running the Angel Island 25K with Pacific Coast Train Runs, because I had just intended it to be a “real pretty and hilly training run.”   Now, “Trail Runners” in the running world are kind of their own breed. They get dirty, they run with backpacks on, [...]

[Read more →]

The week before Bay to Breakers was total crap, as we found out on Tuesday that a friend had taken his own life… this led to WAY too much time out on the town as we dealt with the events of the week. I opted to stay home the night before the race because I [...]

[Read more →]

Rob and his fighting buddies love these mean little lumps of lead.  Learn more about incorporating Kettlebells into your workout for free at the Sports Basement. Kettlebell Basics Thursday, March 25, 6:30pm-7:30pm Bryant Street Store You may have used them already, you may have seen them at the gym, or you may have heard about [...]

[Read more →]

I have to start with the fact that I am a BIG fan of Martin’s old bar, Forbidden Island in Alameda.  Smuggler’s Cove is his new place in SF, and I have to make mention of a few things.  I like the decor, and the MENU is amazing.  I also understand that it is a [...]

[Read more →]