FitLifeSF

I have to start with the fact that I am a BIG fan of Martin’s old bar, Forbidden Island in Alameda.  Smuggler’s Cove is his new place in SF, and I have to make mention of a few things.  I like the decor, and the MENU is amazing.  I also understand that it is a [...]

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WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter
Sterios. It will be a strong and invigorating evening filled with Peter’s guidance and teachings to help you get a jumpstart for the holiday season!
WHO:   Lululemon Athletic and Manduka
WHEN: Wednesday, December 16th, 2009
             7:30 [...]

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Well, after not really doing much over the last few weeks, Smurf and I are back in the saddle.  I have been riddled with distractions; the cruise, 5 weeks of a pulled back, work, the Renaissance Martial Arts Seminar.  Now I am ready to go.  The boozing will be at a minimum, the healthy eating [...]

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Dear Friends: Following is my race report from the 2009 US Half Marathon. This was written a few hours after the race, when I was still flying high on a totally unexpected PR, and before it became quite obvious through internet uproar concurring with my Garmin results that this race was short.  In the past [...]

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After a complete week away in the Caribbean (and yes, it was “ON A BOAT!”), we are back to follow up on all the comments which have come on while we were away.
Also, just as a FYI, cruises are not conducive to being fit. No matter how good your intentions may be, the lure of [...]

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