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	<title>FitLifeSF &#187; San Francisco FitLife</title>
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	<description>Fitness for Real Life ...</description>
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		<title>Runners- Relive your Cross Country Glory Days!</title>
		<link>http://www.fitlifesf.com/2011/01/runners-relive-your-cross-country-glory-days/</link>
		<comments>http://www.fitlifesf.com/2011/01/runners-relive-your-cross-country-glory-days/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 21:18:11 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Cross country]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=1040</guid>
		<description><![CDATA[So, I never ran cross country. I always considered myself &#8220;too cool,&#8221;  priding myself on being &#8220;not a TRACK person, but a FIELD person.&#8221; I famously walked across the finishline on a 200M because I firmly believed anything over 100M was strictly for the socially inept and, god forbid, I&#8217;d actually admit I belonged in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glad to be Back!</title>
		<link>http://www.fitlifesf.com/2010/12/glad-to-be-back/</link>
		<comments>http://www.fitlifesf.com/2010/12/glad-to-be-back/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 01:08:27 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[Weightloss]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=977</guid>
		<description><![CDATA[Hello Everyone, Smurf and I have just gotten back from a 1.5 week vacation, and are getting into the normal swing of things.  More on the vacation later.  Pre-vacation weight for Rob = 196.7 lbs.  Todays weight = 199.0 lbs.  Not bad. -Rob]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spontaneity can lead to fun fitness</title>
		<link>http://www.fitlifesf.com/2010/10/spontaneity-can-lead-to-fun-fitness/</link>
		<comments>http://www.fitlifesf.com/2010/10/spontaneity-can-lead-to-fun-fitness/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 07:04:04 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[RokTabs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[dodgeball league]]></category>
		<category><![CDATA[fun things to do in san francisco]]></category>
		<category><![CDATA[parks and recreation]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[san francisco events]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=939</guid>
		<description><![CDATA[I met up with a buddy of mine today to catch up and shoot the shit.  During our conversation which touched on work, common friends, and general insanity, he mentioned he just joined an adult dodgeball league.  Let me repeat that, an ADULT DODGEBALL LEAGUE.  Bad assed! He tells me it is run by the San [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/10/spontaneity-can-lead-to-fun-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do something fun to motivate you to achieve</title>
		<link>http://www.fitlifesf.com/2010/07/do-something-fun-to-motivate-you-to-achieve/</link>
		<comments>http://www.fitlifesf.com/2010/07/do-something-fun-to-motivate-you-to-achieve/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 06:31:58 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[calisambo]]></category>
		<category><![CDATA[oakland sambo]]></category>
		<category><![CDATA[san francisco sambo]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=750</guid>
		<description><![CDATA[Sometimes it is the wacky and odd that can help us achieve new goals. I happen to like challenges and contests with my friends&#8230; So, I have just started a new fitness challenge with 2 of my buddies. These guys are already &#8220;fit,&#8221; though we all want to see how fit/ripped we can get in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Angel Island 25K Race Report</title>
		<link>http://www.fitlifesf.com/2010/06/angel-island-25k-race-report/</link>
		<comments>http://www.fitlifesf.com/2010/06/angel-island-25k-race-report/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:32:53 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[pctr]]></category>
		<category><![CDATA[race report]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[ultramarathon]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=697</guid>
		<description><![CDATA[I don&#8217;t even think I mentioned that I was running the Angel Island 25K with Pacific Coast Train Runs, because I had just intended it to be a &#8220;real pretty and hilly training run.&#8221;   Now, &#8220;Trail Runners&#8221; in the running world are kind of their own breed. They get dirty, they run with backpacks on, [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bay to Breakers Race Report- New 12K PR!</title>
		<link>http://www.fitlifesf.com/2010/05/bay-to-breakers-race-report-new-12k-pr/</link>
		<comments>http://www.fitlifesf.com/2010/05/bay-to-breakers-race-report-new-12k-pr/#comments</comments>
		<pubDate>Thu, 20 May 2010 01:15:36 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>
		<category><![CDATA[bay to breakers]]></category>
		<category><![CDATA[race report]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=643</guid>
		<description><![CDATA[The week before Bay to Breakers was total crap, as we found out on Tuesday that a friend had taken his own life&#8230; this led to WAY too much time out on the town as we dealt with the events of the week. I opted to stay home the night before the race because I [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/05/bay-to-breakers-race-report-new-12k-pr/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn Kettlebell Basics for Free in San Francisco</title>
		<link>http://www.fitlifesf.com/2010/03/learn-kettlebell-basics-for-free-in-san-francisco/</link>
		<comments>http://www.fitlifesf.com/2010/03/learn-kettlebell-basics-for-free-in-san-francisco/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 16:27:12 +0000</pubDate>
		<dc:creator>Smurf</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Smurf]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=577</guid>
		<description><![CDATA[Rob and his fighting buddies love these mean little lumps of lead.  Learn more about incorporating Kettlebells into your workout for free at the Sports Basement. Kettlebell Basics Thursday, March 25, 6:30pm-7:30pm Bryant Street Store You may have used them already, you may have seen them at the gym, or you may have heard about [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2010/03/learn-kettlebell-basics-for-free-in-san-francisco/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smuggler&#8217;s Cove in SF</title>
		<link>http://www.fitlifesf.com/2009/12/smugglers-cove-in-sf/</link>
		<comments>http://www.fitlifesf.com/2009/12/smugglers-cove-in-sf/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 08:18:04 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[smuggler's cove]]></category>
		<category><![CDATA[tiki bar]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=504</guid>
		<description><![CDATA[I have to start with the fact that I am a BIG fan of Martin&#8217;s old bar, Forbidden Island in Alameda.  Smuggler&#8217;s Cove is his new place in SF, and I have to make mention of a few things.  I like the decor, and the MENU is amazing.  I also understand that it is a [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/12/smugglers-cove-in-sf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Event in SF Wednesday Night December 16th</title>
		<link>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/</link>
		<comments>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 21:37:36 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[In the News]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Yoga/Pilates]]></category>
		<category><![CDATA[fitlifesf]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[Manduka]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=488</guid>
		<description><![CDATA[WHAT: Come celebrate the partnership between Manduka and Lululemon with a complimentary yoga flow class taught by the founder of Manduka, Peter Sterios. It will be a strong and invigorating evening filled with Peter&#8217;s guidance and teachings to help you get a jumpstart for the holiday season! WHO:   Lululemon Athletic and Manduka WHEN: Wednesday, December [...]]]></description>
		<wfw:commentRss>http://www.fitlifesf.com/2009/12/yoga-event-in-sf-wednesday-night-december-16th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OK peoples&#8230; We are back!</title>
		<link>http://www.fitlifesf.com/2009/11/ok-peoples-we-are-back/</link>
		<comments>http://www.fitlifesf.com/2009/11/ok-peoples-we-are-back/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 23:02:43 +0000</pubDate>
		<dc:creator>FitLifeSFRob</dc:creator>
				<category><![CDATA[Contributors]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[P90X/P90X+]]></category>
		<category><![CDATA[Rob Terlizzi]]></category>
		<category><![CDATA[San Francisco FitLife]]></category>
		<category><![CDATA[Weightloss]]></category>
		<category><![CDATA[after P90X]]></category>
		<category><![CDATA[One on One]]></category>
		<category><![CDATA[Shawn T]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.fitlifesf.com/?p=461</guid>
		<description><![CDATA[Well, after not really doing much over the last few weeks, Smurf and I are back in the saddle.  I have been riddled with distractions; the cruise, 5 weeks of a pulled back, work, the Renaissance Martial Arts Seminar.  Now I am ready to go.  The boozing will be at a minimum, the healthy eating [...]]]></description>
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		<slash:comments>1</slash:comments>
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